Thu 8th Aug 2019 at 6:00pm by PeterG

Run > General

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Time
54:07
Miles
4.31
Min/mi
12:33
Pacing
80%
WAVA
42.25
Stride(cm)
79
Cals
476
Cadence
163
BPM
128
%MHR
67.4
B/mi
1608
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:32(11:32/m) 137/154bpm 114cal 5.2/8.77mph
2) 1m - 13:02(13:02/m) 128/136bpm 120cal 4.6/7.39mph
3) 1m - 13:49(13:49/m) 121/136bpm 102cal 4.34/6.18mph
4) 1m - 12:33(12:33/m) 128/137bpm 110cal 4.78/7.83mph
5) 0.31m - 3:10(10:18/m) 134/139bpm 30cal 5.82/6.43mph

11:32 13:02 13:49 12:33 3:10

Pin Map

0mi in 0

Pace

35%

30%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	12:01	126 93-142	1514	159 122-166
0.25	3:06	1:36	12:48	140 138-145	1792	163 154-170
0.38	4:32	1:26	11:30	144 137-148	1656	166 158-170
0.50	6:03	1:31	12:08	138 127-147	1675	163 158-168
0.63	7:21	1:18	10:24	140 137-145	1457	161 156-166
0.75	8:44	1:22	10:57	143 139-154	1566	164 156-174
0.88	10:03	1:20	10:39	136 126-141	1448	168 162-174
1.00	11:32	1:28	11:46	126 124-129	1483	163 160-168
1.13	13:23	1:52	14:53	124 112-131	1846	153 100-170
1.25	14:50	1:27	11:35	126 124-129	1460	168 164-172
1.38	16:14	1:24	11:14	128 126-130	1438	168 164-172
1.50	17:43	1:29	11:52	128 126-129	1520	163 160-166
1.63	19:31	1:48 +7	14:24	127 122-131	1828	162 102-174
1.75	21:09	1:38	13:01	133 131-136	1731	167 162-172
1.88	22:48	1:39	13:09	132 128-135	1736	164 154-172
2.00	24:41	1:54	15:10	122 114-128	1851	161 152-168
2.13	26:37	1:56	15:25	118 112-124	1820	165 152-172
2.25	28:29	1:52	14:56	115 112-117	1717	160 154-164
2.38	30:02	1:33	12:24	126 117-136	1562	163 158-168
2.50	31:32	1:29	11:56	128 124-134	1527	163 156-172
2.63	33:43	2:12	17:34	114 103-128	2003	158 118-170
2.75	35:04	1:21	10:47	122 116-128	1316	169 164-172
2.88	37:23	2:19 +29	18:30	121 110-130	2238	159 118-170
3.00	39:00	1:37	12:54	127 123-131	1639	161 158-166
3.13	40:53	1:53	15:03	125 122-128	1881	151 90-166
3.25	42:45	1:53	15:01	121 118-130	1817	158 118-168
3.38	44:12	1:27	11:35	131 129-133	1517	165 150-170
3.50	45:34	1:22	10:59	128 125-130	1405	165 158-170
3.63	47:11	1:36 +8	12:52	126 122-129	1620	166 160-170
3.75	48:41	1:30	12:01	130 126-133	1562	165 160-168
3.88	50:18	1:37	12:55	132 125-136	1705	163 118-172
4.00	51:40	1:22	10:58	131 130-132	1437	171 164-174
4.13	52:58	1:18	10:27	133 130-138	1390	169 118-176
4.25	54:17	1:18	10:26	136 134-138	1419	173 172-176
4.31	54:51	34	10:06	134 133-135	1355	172 168-176

Heart

128/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (176 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	164	4.2	52:26	12:25
Walk	3.2	114	0.1	1:47	27:45
Still	0.7	-	-	23	-
Pause	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	35.23%	More
800m	5:24	10:51	39.90%	More
1km	6:53	11:05	40.76%	More
Mile	11:22	11:22	42.05%	More
5k	40:35	13:04	40.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	41.56
5km	38:15	12:19	42.60
5M	1:03:21	12:40	42.09
10km	1:19:45	12:50	41.84
10M	2:12:04	13:12	41.88
Half	2:55:50	13:25	41.36
20M	4:35:21	13:46	41.85
Mara	6:06:36	14:00	41.91

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