Thu 15th Aug 2019 at 11:00am by Dickie York

Run > Marathon Pace

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Time
46:08
Miles
7.02
Min/mi
6:34
Pacing
84%
WAVA
72.70
Stride(cm)
132
Cals
674
Cadence
185
BPM
153
%MHR
89.2
B/mi
1003
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 125/167bpm
2) 1m - 6:03(6:03/m) 154/170bpm
3) 1m - 6:04(6:04/m) 159/170bpm
4) 1m - 6:02(6:02/m) 162/170bpm
5) 1m - 6:08(6:08/m) 166/170bpm
6) 1m - 6:44(6:44/m) 161/170bpm
7) 1m - 7:34(7:34/m) 147/163bpm
8) 0.01m - 7(8:19/m) 145/147bpm

5min build to 10mph
30min @ 10mph
11min WD @ 8mph

7:26 6:03 6:04 6:02 6:08 6:44 7:34 7

Pace

20%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:18	101 58-120	1041	167 128-172
0.50	4:24	1:49	7:17	125 114-142	910	177 172-182
0.75	5:56	1:32	6:08	142 125-167	870	187 182-192
1.00	7:26	1:30	5:59	150 141-154	899	190 190-192
1.25	8:56	1:30	6:01	151 142-155	909	192 190-192
1.50	10:26	1:30	6:02	153 149-157	922	192 190-196
1.75	11:58	1:31	6:05	155 150-158	943	190 190-190
2.00	13:28	1:30	6:02	156 152-170	940	190 190-190
2.25	15:00	1:32	6:07	158 154-170	967	190 190-190
2.50	16:30	1:31	6:02	159 152-165	960	190 190-192
2.75	18:01	1:31	6:02	160 158-163	967	190 190-190
3.00	19:33	1:32	6:06	160 157-163	976	190 188-190
3.25	21:03	1:30	6:01	161 158-170	969	189 188-190
3.50	22:34	1:31	6:03	162 146-170	981	190 190-190
3.75	24:05	1:31	6:03	163 159-165	987	190 190-190
4.00	25:34	1:30	5:59	164 160-170	982	190 190-190
4.25	27:06	1:32	6:07	165 152-170	1010	190 190-190
4.50	28:40	1:34	6:14	166 163-170	1035	190 190-190
4.75	30:11	1:32	6:07	167 163-169	1020	190 190-190
5.00	31:43	1:32	6:06	168 163-170	1025	190 190-190
5.25	33:14	1:31	6:05	168 165-170	1021	190 190-190
5.50	34:46	1:32	6:07	169 166-170	1034	190 190-190
5.75	36:34	1:48	7:12	161 150-170	1159	179 176-190
6.00	38:26	1:53	7:30	150 146-156	1126	177 176-178
6.25	40:21	1:55	7:38	148 141-163	1130	178 178-178
6.50	42:13	1:52	7:30	147 144-151	1101	178 178-178
6.75	44:06	1:53	7:31	146 144-150	1098	178 178-178
7.00	46:01	1:54	7:37	145 143-147	1106	178 178-178
7.01	46:08	7	8:51	145 140-147	1283	174 168-178

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (196 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.1	189	5.1	30:56	6:05
Walk	32.7	175	1.9	15:06	7:50
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	55.96%	More
800m	2:57	5:57	64.96%	More
1km	3:42	5:58	67.59%	More
Mile	6:00	6:00	71.07%	More
5k	18:46	6:02	77.26%	More
5 miles	30:20	6:04	77.79%	More
10k	39:20	6:20	74.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	79.37
5km	18:46	6:02	77.23
5M	31:44	6:21	74.35
10km	40:19	6:29	73.07
10M	1:08:10	6:49	71.43
Half	1:31:49	7:01	69.62
20M	2:26:27	7:19	69.16
Mara	3:17:17	7:32	68.46

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