Thu 15th Aug 2019 at 7:00pm by FitterStu

Walk > General

  • Time
    49:23
  • Miles
    2.28
  • Min/mi
    21:40
  • Stride(cm)
    61
  • Cals
    277
  • Cadence
    121
  • BPM
    97
  • %MHR
    56.8
  • B/mi
    2105
  • Asc(m)
    115
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

With dogs
21:41 21:01 6:41

Pace

7% 5% 14% 14% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:10 91 74-105 1836 113 106-120 2/1
0.13 2:30 1:15 19:57 92 87-96 1836 113 104-122 4/0
0.19 4:05 1:35 25:18 86 85-89 2176 116 108-122 4/0
0.25 5:32 1:26 23:01 95 85-115 2187 142 114-224 2/1
0.31 6:45 1:13 19:33 104 99-111 2033 120 112-124 0/2
0.38 8:04 1:19 21:03 97 95-100 2042 117 108-122 5/0
0.44 9:26 1:22 21:53 102 98-106 2232 113 106-122 14/0
0.50 10:43 1:17 20:35 99 96-104 2038 112 108-118 8/0
0.56 12:00 1:17 20:32 97 91-104 1991 115 106-128 4/2
0.63 13:17 1:17 20:33 104 92-111 2137 133 114-248 2/5
0.69 14:57 1:40 26:34 96 92-103 2551 115 88-134 5/0
0.75 16:06 1:09 18:19 96 94-97 1758 121 116-124 0/4
0.81 17:22 1:16 20:21 95 92-97 1933 118 112-124 0/5
0.88 18:39 1:17 20:30 95 92-98 1948 125 118-134 1/6
0.94 20:20 1:41 26:59 96 94-99 2590 118 108-126 11/0
1.00 21:40 1:20 21:19 93 91-95 1982 118 114-124 4/2
1.06 22:49 1:09 18:24 98 93-100 1803 117 114-124 4/0
1.13 24:04 1:15 20:01 99 96-103 1981 116 108-120 6/0
1.19 25:57 1:53 30:05 93 90-99 2798 116 36-132 1/4
1.25 27:10 1:13 19:26 95 91-105 1846 125 118-132 1/5
1.31 28:23 1:14 19:38 110 106-113 2159 123 118-136 1/3
1.38 29:41 1:18 20:41 102 101-106 2110 136 118-248 13/4
1.44 31:00 1:19 21:02 111 97-128 2335 119 112-126 0/6
1.50 32:15 1:15 19:58 106 96-113 2116 117 102-124 1/2
1.56 33:28 1:13 19:34 108 104-112 2114 119 118-126 1/1
1.63 34:47 1:19 21:01 105 103-108 2207 121 114-228 0/3
1.69 36:10 1:23 22:09 97 88-106 2148 127 102-228 2/5
1.75 37:38 1:28 23:28 97 88-110 2276 114 98-124 9/0
1.81 38:53 1:15 19:59 106 97-110 2119 123 116-136 0/9
1.88 40:09 1:16 20:17 92 88-97 1867 131 122-148 0/11
1.94 41:21 1:12 19:07 109 88-124 2084 128 114-156 0/7
2.00 42:41 1:20 21:28 92 77-114 1975 120 114-132 1/4
2.06 43:50 1:09 18:20 88 82-100 1614 122 114-126 3/1
2.13 44:58 1:08 18:09 95 88-101 1725 122 116-126 0/3
2.19 48:52 3:54 1:02:20 96 76-117 5985 150 116-180 0/4
2.25 50:16 1:24 22:26 82 72-89 1840 118 114-122 0/4
2.28 51:39 1:23 44:46 87 83-90 3894 118 110-126 1/1

Heart

97/128max
  • Show Beats/Mile

Elevation

Asc 115m, Range 50m
Elevation Graph
Biggest Climbs (m) Min/mi
32 8.1% 20:48
14 11.9% 26:26
14 4.9% 22:31
11 3.2% 23:06
See your biggest climbs

Cadence

121 (248 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:29 18:02 More
800m 9:38 19:23 More
1km 12:17 19:47 More
Mile 20:03 20:03 More

Predictions

Dist Time Per Mile
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