Thu 15th Aug 2019 at 7:00pm by FitterStu
Walk > General
-
Time
49:23
-
Miles
2.28
-
Min/mi
21:40
-
Stride(cm)
61
-
Cals
277
-
Cadence
121
-
BPM
97
-
%MHR
56.8
-
B/mi
2105
-
Asc(m)
115
-
Hillscore
7
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:16 |
1:16 |
20:10 |
91 74-105 |
1836 |
113 106-120 |
2/1 |
0.13 |
2:30 |
1:15 |
19:57 |
92 87-96 |
1836 |
113 104-122 |
4/0 |
0.19 |
4:05 |
1:35 |
25:18 |
86 85-89 |
2176 |
116 108-122 |
4/0 |
0.25 |
5:32 |
1:26 |
23:01 |
95 85-115 |
2187 |
142 114-224 |
2/1 |
0.31 |
6:45 |
1:13 |
19:33 |
104 99-111 |
2033 |
120 112-124 |
0/2 |
0.38 |
8:04 |
1:19 |
21:03 |
97 95-100 |
2042 |
117 108-122 |
5/0 |
0.44 |
9:26 |
1:22 |
21:53 |
102 98-106 |
2232 |
113 106-122 |
14/0 |
0.50 |
10:43 |
1:17 |
20:35 |
99 96-104 |
2038 |
112 108-118 |
8/0 |
0.56 |
12:00 |
1:17 |
20:32 |
97 91-104 |
1991 |
115 106-128 |
4/2 |
0.63 |
13:17 |
1:17 |
20:33 |
104 92-111 |
2137 |
133 114-248 |
2/5 |
0.69 |
14:57 |
1:40 |
26:34 |
96 92-103 |
2551 |
115 88-134 |
5/0 |
0.75 |
16:06 |
1:09 |
18:19 |
96 94-97 |
1758 |
121 116-124 |
0/4 |
0.81 |
17:22 |
1:16 |
20:21 |
95 92-97 |
1933 |
118 112-124 |
0/5 |
0.88 |
18:39 |
1:17 |
20:30 |
95 92-98 |
1948 |
125 118-134 |
1/6 |
0.94 |
20:20 |
1:41 |
26:59 |
96 94-99 |
2590 |
118 108-126 |
11/0 |
1.00 |
21:40 |
1:20 |
21:19 |
93 91-95 |
1982 |
118 114-124 |
4/2 |
1.06 |
22:49 |
1:09 |
18:24 |
98 93-100 |
1803 |
117 114-124 |
4/0 |
1.13 |
24:04 |
1:15 |
20:01 |
99 96-103 |
1981 |
116 108-120 |
6/0 |
1.19 |
25:57 |
1:53 |
30:05 |
93 90-99 |
2798 |
116 36-132 |
1/4 |
1.25 |
27:10 |
1:13 |
19:26 |
95 91-105 |
1846 |
125 118-132 |
1/5 |
1.31 |
28:23 |
1:14 |
19:38 |
110 106-113 |
2159 |
123 118-136 |
1/3 |
1.38 |
29:41 |
1:18 |
20:41 |
102 101-106 |
2110 |
136 118-248 |
13/4 |
1.44 |
31:00 |
1:19 |
21:02 |
111 97-128 |
2335 |
119 112-126 |
0/6 |
1.50 |
32:15 |
1:15 |
19:58 |
106 96-113 |
2116 |
117 102-124 |
1/2 |
1.56 |
33:28 |
1:13 |
19:34 |
108 104-112 |
2114 |
119 118-126 |
1/1 |
1.63 |
34:47 |
1:19 |
21:01 |
105 103-108 |
2207 |
121 114-228 |
0/3 |
1.69 |
36:10 |
1:23 |
22:09 |
97 88-106 |
2148 |
127 102-228 |
2/5 |
1.75 |
37:38 |
1:28 |
23:28 |
97 88-110 |
2276 |
114 98-124 |
9/0 |
1.81 |
38:53 |
1:15 |
19:59 |
106 97-110 |
2119 |
123 116-136 |
0/9 |
1.88 |
40:09 |
1:16 |
20:17 |
92 88-97 |
1867 |
131 122-148 |
0/11 |
1.94 |
41:21 |
1:12 |
19:07 |
109 88-124 |
2084 |
128 114-156 |
0/7 |
2.00 |
42:41 |
1:20 |
21:28 |
92 77-114 |
1975 |
120 114-132 |
1/4 |
2.06 |
43:50 |
1:09 |
18:20 |
88 82-100 |
1614 |
122 114-126 |
3/1 |
2.13 |
44:58 |
1:08 |
18:09 |
95 88-101 |
1725 |
122 116-126 |
0/3 |
2.19 |
48:52 |
3:54 |
1:02:20 |
96 76-117 |
5985 |
150 116-180 |
0/4 |
2.25 |
50:16 |
1:24 |
22:26 |
82 72-89 |
1840 |
118 114-122 |
0/4 |
2.28 |
51:39 |
1:23 |
44:46 |
87 83-90 |
3894 |
118 110-126 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:29 |
18:02 |
More |
800m |
9:38 |
19:23 |
More |
1km |
12:17 |
19:47 |
More |
Mile |
20:03 |
20:03 |
More |
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