Thu 15th Aug 2019 at 6:00pm by SaulBee
Run > General
-
Time
9:54
-
Miles
1.01
-
Min/mi
9:48
-
Pacing
95%
-
WAVA
42.99
-
Cals
123
-
BPM
150
-
%MHR
87.9
-
B/mi
1473
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 9:43(9:47/m) 122cal
2) 0.02m - 11(8:54/m) 1cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
38 |
38 |
10:11 |
92 63-112 |
937 |
0.13 |
1:15 |
37 |
9:49 |
126 112-141 |
1237 |
0.19 |
1:51 |
36 |
9:30 |
151 138-157 |
1433 |
0.25 |
2:26 |
36 |
9:34 |
154 151-157 |
1474 |
0.31 |
3:05 |
38 |
10:13 |
156 151-161 |
1594 |
0.38 |
3:40 |
35 |
9:21 |
159 158-161 |
1487 |
0.44 |
4:16 |
36 |
9:43 |
160 156-163 |
1555 |
0.50 |
4:52 |
36 |
9:39 |
155 151-162 |
1495 |
0.56 |
5:29 |
37 |
9:48 |
159 155-162 |
1558 |
0.63 |
6:05 |
36 |
9:31 |
156 153-159 |
1484 |
0.69 |
6:40 |
35 |
9:14 |
158 153-163 |
1460 |
0.75 |
7:17 |
37 |
10:00 |
157 154-160 |
1569 |
0.81 |
7:52 |
35 |
9:26 |
154 150-160 |
1452 |
0.88 |
8:30 |
37 |
9:55 |
156 152-161 |
1546 |
0.94 |
9:04 |
35 |
9:19 |
155 153-157 |
1443 |
1.00 |
9:46 |
41 |
11:03 |
159 152-164 |
1758 |
1.01 |
9:53 |
7 |
8:26 |
151 146-152 |
1272 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:22 |
34.71% |
More |
800m |
4:44 |
9:31 |
39.91% |
More |
1km |
5:57 |
9:35 |
41.38% |
More |
Mile |
9:43 |
9:43 |
43.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:48 |
9:48 |
42.80 |
5km |
32:35 |
10:29 |
43.79 |
5M |
53:57 |
10:47 |
43.02 |
10km |
1:07:55 |
10:56 |
42.66 |
10M |
1:52:28 |
11:15 |
42.57 |
Half |
2:29:45 |
11:26 |
41.96 |
20M |
3:54:30 |
11:44 |
42.46 |
Mara |
5:12:13 |
11:55 |
42.52 |
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