Thu 15th Aug 2019 at 6:00pm by SaulBee

Run > General

  • Time
    9:54
  • Miles
    1.01
  • Min/mi
    9:48
  • Pacing
    95%
  • WAVA
    42.99
  • Cals
    123
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1473
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 9:43(9:47/m) 122cal
2) 0.02m - 11(8:54/m) 1cal
9:43 11
Pin Map
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0mi in 0

Pace

6% 67% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 38 38 10:11 92 63-112 937
0.13 1:15 37 9:49 126 112-141 1237
0.19 1:51 36 9:30 151 138-157 1433
0.25 2:26 36 9:34 154 151-157 1474
0.31 3:05 38 10:13 156 151-161 1594
0.38 3:40 35 9:21 159 158-161 1487
0.44 4:16 36 9:43 160 156-163 1555
0.50 4:52 36 9:39 155 151-162 1495
0.56 5:29 37 9:48 159 155-162 1558
0.63 6:05 36 9:31 156 153-159 1484
0.69 6:40 35 9:14 158 153-163 1460
0.75 7:17 37 10:00 157 154-160 1569
0.81 7:52 35 9:26 154 150-160 1452
0.88 8:30 37 9:55 156 152-161 1546
0.94 9:04 35 9:19 155 153-157 1443
1.00 9:46 41 11:03 159 152-164 1758
1.01 9:53 7 8:26 151 146-152 1272

Heart

150/164max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:22 34.71% More
800m 4:44 9:31 39.91% More
1km 5:57 9:35 41.38% More
Mile 9:43 9:43 43.18% More

Predictions

Dist Time Per Mile WAVA
1M 9:48 9:48 42.80
5km 32:35 10:29 43.79
5M 53:57 10:47 43.02
10km 1:07:55 10:56 42.66
10M 1:52:28 11:15 42.57
Half 2:29:45 11:26 41.96
20M 3:54:30 11:44 42.46
Mara 5:12:13 11:55 42.52
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