Thu 15th Aug 2019 at 8:00pm by PCleasby

Run > General

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Time
19:15
Miles
2.01
Min/mi
9:35
Pacing
96%
WAVA
46.94
Stride(cm)
101
Cals
233
Cadence
166
BPM
138
%MHR
72
B/mi
1324
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 138/151bpm 112cal 6.36/7.16mph
2) 1m - 9:42(9:42/m) 144/153bpm 120cal 6.19/6.32mph
3) 0.01m - 6(8:12/m) 148/149bpm 1cal 7.31/6.2mph

9:26 9:42 6

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:57	92 68-114	916	169 112-180
0.13	1:10	33	8:51	124 117-130	1097	168 166-170
0.19	1:47	36	9:40	135 131-139	1306	169 168-170
0.25	2:21	35	9:13	144 140-148	1326	167 166-170
0.31	2:57	36	9:29	145 143-147	1375	167 166-168
0.38	3:32	35	9:24	144 142-148	1355	167 164-174
0.44	4:08	35	9:28	148 146-149	1400	167 164-170
0.50	4:42	34	9:05	146 143-148	1327	168 164-170
0.56	5:18	37	9:47	148 145-150	1448	169 168-170
0.63	5:51	33	8:49	144 143-145	1269	168 166-170
0.69	6:26	35	9:13	143 141-144	1319	167 166-168
0.75	7:01	35	9:18	140 139-142	1301	165 164-166
0.81	7:38	37	9:48	140 139-141	1371	166 164-166
0.88	8:13	36	9:31	138 132-144	1314	164 164-164
0.94	8:50	37	9:45	141 140-142	1374	165 164-166
1.00	9:27	37	9:49	139 136-143	1364	165 164-168
1.06	10:03	36	9:35	139 137-141	1331	165 164-166
1.13	10:38	35	9:25	133 126-142	1252	165 162-166
1.19	11:15	37	9:51	140 133-144	1379	165 164-168
1.25	11:50	35	9:27	143 142-144	1351	167 164-170
1.31	12:27	37	9:51	140 137-142	1379	166 164-168
1.38	13:02	35	9:21	139 132-144	1300	165 164-166
1.44	13:39	37	9:53	145 143-147	1432	168 168-168
1.50	14:15	36	9:36	146 144-147	1401	168 168-170
1.56	14:51	35	9:27	146 145-147	1379	166 164-168
1.63	15:27	37	9:48	143 137-147	1403	166 164-168
1.69	16:04	36	9:38	146 145-148	1406	169 168-170
1.75	16:41	38	10:01	147 145-149	1471	167 164-168
1.81	17:20	39	10:28	146 139-151	1528	165 162-168
1.88	17:56	36	9:30	149 146-150	1415	165 164-168
1.94	18:32	36	9:40	148 144-151	1431	164 162-166
2.00	19:09	36	9:42	148 147-149	1435	166 162-168
2.01	19:16	7	9:25	149 149-149	1404	162 162-162

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	2	19:16	9:34
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	35.90%	More
800m	4:36	9:15	41.06%	More
1km	5:44	9:14	42.89%	More
Mile	9:24	9:24	44.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	45.92
5km	30:38	9:52	46.58
5M	50:55	10:11	45.59
10km	1:04:12	10:20	45.13
10M	1:46:41	10:40	44.87
Half	2:22:19	10:52	44.15
20M	3:43:33	11:11	44.54
Mara	4:58:13	11:23	44.52

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