Thu 15th Aug 2019 at 7:00pm by jetpower

Run > General

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Time
1:04:24
Miles
7.06
Min/mi
9:07
Pacing
92%
WAVA
49.45
Stride(cm)
102
Cals
801
Cadence
173
BPM
139
%MHR
81.3
B/mi
1268
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 135/150bpm 112cal 6.99/7.51mph
2) 1m - 9:20(9:20/m) 144/155bpm 130cal 6.42/7.18mph
3) 1m - 9:07(9:07/m) 140/153bpm 117cal 6.58/7.14mph
4) 1m - 8:38(8:38/m) 138/143bpm 105cal 6.95/7.39mph
5) 1m - 9:39(9:39/m) 143/151bpm 128cal 6.22/6.87mph
6) 1m - 9:12(9:12/m) 135/145bpm 93cal 6.53/7.1mph
7) 1m - 9:24(9:24/m) 143/162bpm 111cal 6.38/8.14mph
8) 0.06m - 29(8:24/m) 139/140bpm 5cal 7.14/6.66mph

8:35 9:20 9:07 8:38 9:39 9:12 9:24 29

Pin Map

Rainworth 7 mile

0mi in 0

Pace

10%

41%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	119 73-139	1023	173 120-188	1/3
0.50	4:14	2:05	8:21	135 132-140	1128	173 172-176	0/3
0.75	6:20	2:05	8:21	135 127-144	1128	172 168-176	0/7
1.00	8:34	2:15	8:59	142 132-150	1276	174 172-176	9/6
1.25	11:00	2:25	9:42	152 149-155	1473	175 174-180	16/0
1.50	13:15	2:15	9:01	140 134-149	1261	173 170-174	2/2
1.75	15:35	2:20	9:21	141 131-147	1318	174 172-178	6/3
2.00	17:54	2:19	9:18	142 136-148	1319	173 172-178	5/1
2.25	20:17	2:22	9:29	145 139-149	1375	174 170-178	6/0
2.50	22:26	2:09	8:36	131 127-139	1126	173 170-180	0/11
2.75	24:41	2:15	9:01	137 132-145	1235	172 170-174	3/4
3.00	27:02	2:21	9:24	146 134-153	1372	173 168-176	9/1
3.25	29:09	2:08	8:30	137 135-142	1165	171 168-174	0/9
3.50	31:14	2:05	8:19	136 134-141	1131	172 170-174	0/11
3.75	33:23	2:09	8:36	139 135-143	1194	172 170-174	0/4
4.00	35:40	2:17	9:09	139 134-142	1273	173 170-174	2/2
4.25	38:00	2:19	9:17	143 140-146	1327	173 168-174	8/2
4.50	40:27	2:28	9:52	148 143-151	1460	175 172-184	10/0
4.75	42:58	2:31	10:04	142 140-145	1428	174 172-176	5/0
5.00	45:19	2:21	9:22	141 137-144	1321	173 168-178	4/0
5.25	47:42	2:23	9:33	138 135-140	1317	173 170-176	1/4
5.50	49:52	2:10	8:39	132 129-134	1142	172 170-174	0/11
5.75	52:24	2:32	10:07	139 133-145	1406	173 168-176	5/0
6.00	54:31	2:07	8:29	132 128-135	1119	171 166-174	0/13
6.25	56:37	2:06	8:23	135 132-143	1133	172 168-178	0/14
6.50	59:05	2:28	9:52	153 142-162	1511	176 170-186	14/0
6.75	1:01:30	2:25	9:41	141 138-147	1366	173 166-176	3/2
7.00	1:03:55	2:25	9:40	140 138-143	1353	174 172-176	2/0
7.06	1:04:24	29	8:31	139 139-140	1185	173 168-178	0/1

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 42m, Flat prediction 1:02:56

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.5%	9:21
20 1.6%	9:52
18 1.8%	9:22
14 4.0%	9:37
12 2.4%	9:11
See your biggest climbs

Cadence

173 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	7	1:04:20	9:08
Walk	0.1	120	0	4	9:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	39.03%	More
800m	4:07	8:16	43.89%	More
1km	5:09	8:18	45.76%	More
Mile	8:34	8:34	47.17%	More
5k	27:52	8:58	49.29%	More
5 miles	45:18	9:04	49.26%	More
10k	56:16	9:03	49.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	49.77
5km	26:59	8:41	50.90
5M	44:40	8:56	49.95
10km	56:15	9:03	49.48
10M	1:33:09	9:19	49.32
Half	2:04:01	9:28	48.60
20M	3:14:12	9:43	49.18
Mara	4:18:33	9:52	49.26

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