Thu 15th Aug 2019 at 5:00pm by mags
Bike > General
-
Time
1:33:59
-
Miles
15.85
-
Mph
10.1
-
FBI
49.74
-
Cals
409
-
BPM
103
-
%MHR
58.8
-
B/mi
614
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 31:12(6:14/m) 102/123bpm 144cal 9.61/16.72mph
2) 5m - 24:25(4:53/m) 104/133bpm 103cal 12.29/14.3mph
3) 5m - 30:57(6:11/m) 104/127bpm 121cal 9.69/15.28mph
4) 0.85m - 7:24(8:40/m) 114/140bpm 41cal 6.92/12.33mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
4:04 |
4:04 |
7.37 |
104 78-117 |
846 |
1.00 |
7:23 |
3:19 |
9.04 |
107 91-122 |
710 |
1.50 |
9:47 |
2:23 |
12.55 |
104 98-111 |
497 |
2.00 |
13:50 |
4:04 |
7.39 |
93 56-117 |
755 |
2.50 |
17:35 |
3:45 |
8.01 |
98 88-103 |
734 |
3.00 |
20:34 |
2:59 |
10.05 |
96 89-103 |
573 |
3.50 |
23:29 |
2:54 |
10.32 |
102 98-107 |
593 |
4.00 |
26:19 |
2:50 |
10.60 |
98 91-101 |
554 |
4.50 |
28:51 |
2:32 |
11.85 |
101 96-104 |
512 |
5.00 |
31:12 |
2:22 |
12.69 |
99 92-104 |
468 |
5.50 |
33:30 |
2:18 |
13.04 |
99 96-102 |
455 |
6.00 |
36:01 |
2:30 |
11.99 |
102 99-105 |
510 |
6.50 |
38:30 |
2:29 |
12.04 |
103 99-107 |
513 |
7.00 |
40:48 |
2:18 |
13.04 |
100 96-102 |
460 |
7.50 |
44:18 |
3:30 +40
|
8.56 |
91 63-105 |
638 |
8.00 |
46:44 |
2:25 |
12.39 |
104 98-110 |
504 |
8.50 |
48:54 |
2:10 |
13.85 |
104 101-109 |
451 |
9.00 |
51:04 |
2:10 |
13.84 |
106 101-110 |
460 |
9.50 |
53:55 |
2:51 |
10.52 |
117 100-133 |
667 |
10.00 |
56:18 |
2:23 |
12.56 |
114 105-127 |
545 |
10.50 |
58:40 |
2:21 |
12.73 |
103 97-107 |
486 |
11.00 |
1:01:07 |
2:28 |
12.19 |
102 95-110 |
502 |
11.50 |
1:03:16 |
2:09 |
13.96 |
114 107-126 |
490 |
12.00 |
1:05:32 |
2:16 |
13.24 |
100 89-116 |
453 |
12.50 |
1:08:00 |
2:28 |
12.19 |
104 88-119 |
512 |
13.00 |
1:14:26 |
6:26 +2:50
|
4.66 |
89 62-101 |
1145 |
13.50 |
1:18:43 |
4:17 |
7.00 |
104 94-113 |
892 |
14.00 |
1:22:44 |
4:01 |
7.47 |
107 101-112 |
859 |
14.50 |
1:26:48 |
4:04 |
7.37 |
106 97-111 |
863 |
15.00 |
1:30:06 |
3:18 |
9.11 |
110 97-126 |
725 |
15.50 |
1:34:22 |
4:16 |
7.04 |
113 77-140 |
963 |
15.85 |
1:37:31 |
3:09 |
6.74 |
114 104-124 |
1015 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:01 |
4:05 |
More |
800m |
2:07 |
4:16 |
More |
1km |
2:39 |
4:16 |
More |
Mile |
4:18 |
4:18 |
More |
5k |
14:35 |
4:42 |
More |
5 miles |
23:39 |
4:44 |
More |
10k |
30:31 |
4:55 |
More |
10 miles |
50:11 |
5:01 |
More |
Half |
1:14:38 |
5:42 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
55:57 |
5:36 |
20km |
1:11:28 |
5:45 |
15 miles |
1:28:20 |
5:53 |
20 miles |
2:02:07 |
6:06 |
40km |
2:35:59 |
6:17 |
25 miles |
2:37:00 |
6:17 |
42km |
2:44:47 |
6:19 |
50 miles |
5:42:40 |
6:51 |
56 miles |
6:29:19 |
6:57 |
100 miles |
12:27:54 |
7:29 |
112 miles |
14:09:42 |
7:35 |
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