Thu 15th Aug 2019 at 7:00pm by Thistle.

Run > Race

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Time
29:11
Miles
3.31
Min/mi
8:49
Pacing
79%
WAVA
57.87
Stride(cm)
106
Cals
367
Cadence
173
BPM
169
%MHR
98.6
B/mi
1487
Asc(m)
162
Hillscore
14
Surface
Road

Notes & Comments

Cheyne Hill Race

Split Summary
===
1) 1m - 9:05(9:05/m) 152/167bpm 101cal 6.6/8.2mph
2) 1m - 9:23(9:23/m) 172/185bpm 119cal 6.4/10.16mph
3) 1m - 8:41(8:41/m) 180/190bpm 119cal 6.91/8.14mph
4) 0.31m - 2:02(6:35/m) 180/186bpm 28cal 9.12/9.56mph

9:05 9:23 8:41 2:02

Pace

19%

15%

17%

23%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:42	148 139-156	1731	178 170-186	18/0
0.25	2:41	1:13	9:45	151 149-153	1472	175 168-180	16/0
0.38	3:45	1:05	8:36	155 150-165	1334	176 168-186	5/1
0.50	4:38	53	7:04	156 148-166	1102	175 170-180	3/2
0.63	5:46	1:08	9:03	151 145-156	1368	178 174-182	13/2
0.75	6:54	1:08	9:03	154 152-155	1394	180 176-184	11/0
0.88	8:00	1:06	8:49	151 150-153	1331	180 178-182	10/0
1.00	9:04	1:04	8:33	156 154-158	1334	174 168-180	1/5
1.13	10:02	57	7:40	166 159-173	1273	174 170-178	1/2
1.25	11:00	58	7:42	170 164-176	1310	170 164-174	1/7
1.38	12:15	1:15	10:03	166 163-170	1667	156 108-184	0/17
1.50	13:06	51	6:48	167 164-172	1135	173 166-180	0/24
1.63	14:14	1:08	9:03	165 161-169	1493	170 160-180	0/20
1.75	15:34	1:20	10:41	178 168-183	1901	181 176-186	22/1
1.88	17:02	1:28	11:44	177 174-180	2077	167 116-180	11/0
2.00	18:27	1:25	11:19	176 172-180	1992	168 118-180	14/0
2.13	19:34	1:07	8:57	177 175-179	1583	175 172-180	9/0
2.25	20:32	58	7:40	176 174-181	1350	169 162-178	2/9
2.38	21:48	1:17	10:12	181 174-186	1847	149 122-176	0/23
2.50	22:51	1:03	8:23	180 178-184	1509	201 174-236	1/13
2.63	23:56	1:05	8:40	185 179-190	1604	170 146-176	1/3
2.75	25:20	1:24	11:11	179 173-183	2003	163 118-178	4/1
2.88	26:14	54	7:13	183 175-187	1321	177 174-180	1/3
3.00	27:08	54	7:11	186 183-188	1336	176 170-180	1/3
3.13	27:58	50	6:38	182 178-186	1208	174 168-180	6/0
3.25	28:50	52	6:57	179 175-185	1243	172 170-176	0/12
3.31	29:11	21	5:53	179 178-181	1053	173 172-174	1/4

Heart

169/190max

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BPM
WHR
MHR
Bands
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Elevation

Asc 162m, Range 81m, Flat prediction 27:01

Elevation Graph

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Biggest Climbs (m)	Min/mi
77 5.4%	9:07
62 7.7%	10:49
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Cadence

173 (236 max) Stride Length: 106cm Run: 93.3% Walk: 6.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	56.98%	More
800m	3:23	6:48	60.52%	More
1km	4:36	7:24	57.93%	More
Mile	8:10	8:10	55.47%	More
5k	26:57	8:40	58.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	55.21
5km	27:17	8:47	57.98
5M	45:11	9:02	57.13
10km	56:54	9:09	56.80
10M	1:34:13	9:25	56.41
Half	2:05:26	9:35	55.29
20M	3:16:26	9:49	55.44
Mara	4:21:32	9:59	55.07

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