Thu 15th Aug 2019 at 6:00pm by Thistle.
Run > General
-
Time
6:02
-
Miles
0.43
-
Min/mi
14:02
-
WAVA
29.12
-
Stride(cm)
70
-
Cals
52
-
Cadence
162
-
BPM
128
-
%MHR
75
-
B/mi
1799
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.43m - 6:02(14:01/m) 129/170bpm 52cal 4.28/5.07mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
58 |
58 |
15:34 |
96 60-126 |
1495 |
166 122-176 |
0.13 |
1:59 |
1:01 |
16:08 |
121 116-125 |
1952 |
166 162-170 |
0.19 |
2:57 |
58 +14
|
15:28 |
122 121-123 |
1888 |
162 122-172 |
0.25 |
3:45 |
49 |
12:57 |
120 119-122 |
1553 |
160 158-162 |
0.31 |
4:38 |
52 |
13:55 |
128 118-142 |
1781 |
161 158-168 |
0.38 |
5:35 |
57 |
15:11 |
159 143-169 |
2415 |
160 128-172 |
0.43 |
6:17 |
42 |
12:38 |
164 159-168 |
2072 |
162 158-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:26 |
13:49 |
27.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:46 |
14:46 |
30.66 |
5km |
49:05 |
15:48 |
32.23 |
5M |
1:21:17 |
16:15 |
31.76 |
10km |
1:42:20 |
16:28 |
31.58 |
10M |
2:49:28 |
16:57 |
31.36 |
Half |
3:45:38 |
17:13 |
30.74 |
20M |
5:53:19 |
17:40 |
30.82 |
Mara |
7:50:25 |
17:57 |
30.62 |
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