Thu 15th Aug 2019 at 6:00pm by Thistle.

Run > General

  • Time
    6:02
  • Miles
    0.43
  • Min/mi
    14:02
  • WAVA
    29.12
  • Stride(cm)
    70
  • Cals
    52
  • Cadence
    162
  • BPM
    128
  • %MHR
    75
  • B/mi
    1799
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.43m - 6:02(14:01/m) 129/170bpm 52cal 4.28/5.07mph
6:02

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 58 58 15:34 96 60-126 1495 166 122-176
0.13 1:59 1:01 16:08 121 116-125 1952 166 162-170
0.19 2:57 58 +14 15:28 122 121-123 1888 162 122-172
0.25 3:45 49 12:57 120 119-122 1553 160 158-162
0.31 4:38 52 13:55 128 118-142 1781 161 158-168
0.38 5:35 57 15:11 159 143-169 2415 160 128-172
0.43 6:17 42 12:38 164 159-168 2072 162 158-166

Heart

128/169max
  • Show Beats/Mile

Cadence

162 (176 max) Stride Length: 70cm Run: 93.5% Walk: 6.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:26 13:49 27.10% More

Predictions

Dist Time Per Mile WAVA
1M 14:46 14:46 30.66
5km 49:05 15:48 32.23
5M 1:21:17 16:15 31.76
10km 1:42:20 16:28 31.58
10M 2:49:28 16:57 31.36
Half 3:45:38 17:13 30.74
20M 5:53:19 17:40 30.82
Mara 7:50:25 17:57 30.62
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