Thu 15th Aug 2019 at 6:00pm by StewartC

Run > Easy

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Time
55:36
Miles
5.66
Min/mi
9:49
Pacing
78%
WAVA
47.79
Stride(cm)
92
Cals
782
Cadence
179
Asc(m)
93
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 143cal 6.11/6.66mph
2) 1m - 10:17(10:17/m) 137cal 5.83/6.53mph
3) 1m - 9:53(9:53/m) 138cal 6.07/8.52mph
4) 1m - 10:16(10:16/m) 133cal 5.85/6.74mph
5) 1m - 9:52(9:52/m) 140cal 6.08/6.82mph
6) 0.66m - 5:28(8:14/m) 91cal 7.29/9.77mph

9:49 10:17 9:53 10:16 9:52 5:28

Pin Map

0mi in 0

Pace

13%

14%

36%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	177 168-178	5/2
0.50	5:00	2:33	10:12	173 122-180	3/1
0.75	7:23	2:23	9:32	177 174-178	1/2
1.00	9:49	2:26	9:44	177 170-180	2/3
1.25	13:20	3:31 +47	14:04	176 122-206	20/0
1.50	15:45	2:26	9:42	181 176-190	8/1
1.75	18:38	2:53 +13	11:31	176 122-188	2/8
2.00	21:06	2:28	9:53	178 176-180	7/2
2.25	23:30	2:24	9:37	176 170-180	3/13
2.50	25:44	2:14	8:57	178 168-194	3/26
2.75	28:32	2:47	11:10	172 122-186	2/5
3.00	30:59	2:27	9:48	178 168-182	1/3
3.25	33:42	2:43	10:53	175 126-182	6/1
3.50	36:08	2:26	9:43	180 176-184	2/3
3.75	38:39	2:31	10:04	179 176-182	2/1
4.00	41:42	3:03 +29	12:13	182 122-196	6/0
4.25	44:53	3:10 +37	12:42	182 176-194	4/0
4.50	47:17	2:25	9:39	180 178-182	1/1
4.75	49:48	2:31	10:05	178 172-180	3/3
5.00	52:13	2:25	9:38	181 178-186	2/1
5.25	54:30	2:17	9:10	184 174-190	3/3
5.50	56:37	2:07 +7	8:27	188 168-196	0/7
5.66	57:48	1:11	7:16	194 190-198	2/1

Elevation

Asc 93m, Range 44m, Flat prediction 54:22

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.0%	12:02
10 2.0%	9:56
See your biggest climbs

Cadence

179 (206 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	179	5.6	54:27	9:56
Walk	3.5	124	0.1	2:05	37:28
Still	0.1	-	-	3	-
Pause	2.1	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	45.25%	More
800m	4:03	8:09	47.02%	More
1km	5:07	8:14	48.56%	More
Mile	8:53	8:53	47.60%	More
5k	31:20	10:05	45.90%	More
5 miles	51:14	10:15	45.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	47.05
5km	29:35	9:31	48.61
5M	48:48	9:46	47.96
10km	1:01:20	9:52	47.64
10M	1:41:11	10:07	47.71
Half	2:14:26	10:16	47.14
20M	3:29:48	10:29	47.86
Mara	4:38:44	10:38	48.04

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