Thu 15th Aug 2019 at 6:00pm by Jelly Bean

Run > General

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Time
59:37
Miles
5.18
Min/mi
11:31
Pacing
2%
WAVA
41.63
Stride(cm)
77
Cals
664
Cadence
181
BPM
159
%MHR
93
B/mi
1830
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 148/160bpm 125cal 5.19/5.66mph
2) 0.59m - 7:19(12:19/m) 152/166bpm 77cal 4.87/5.49mph
3) 0.25m - 2:38(10:35/m) 149/165bpm 26cal 5.67/10.77mph
4) 0.37m - 4:03(10:53/m) 155/170bpm 42cal 5.51/8.39mph
5) 0.24m - 2:52(11:44/m) 168/186bpm 33cal 5.11/7.99mph
6) 0.37m - 4:02(10:54/m) 162/182bpm 45cal 5.5/8.95mph
7) 0.24m - 2:56(12:09/m) 171/187bpm 34cal 4.94/7.43mph
8) 0.37m - 4:12(11:25/m) 165/189bpm 48cal 5.26/7.62mph
9) 0.24m - 2:58(12:07/m) 169/181bpm 34cal 4.95/7.01mph
10) 1m - 11:04(11:04/m) 168/185bpm 131cal 5.42/6.47mph
11) 0.5m - 5:59(12:03/m) 174/190bpm 69cal 4.98/5.34mph

11:34 7:19 2:38 4:03 2:52 4:02 2:56 4:12 2:58 11:04 5:59

Pace

16%

13%

21%

18%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:52	2:52	11:28	139 89-159	1593	189 186-192
0.50	5:50	2:58	11:51	143 133-151	1696	188 180-192
0.75	8:37	2:47	11:08	152 148-157	1691	188 182-192
1.00	11:33	2:57	11:46	155 149-160	1825	188 184-192
1.25	14:27	2:54	11:37	157 151-164	1823	188 186-192
1.50	18:23	3:56 +1:00	15:44	156 134-165	2455	182 126-192
1.75	27:13	8:50 +6:16	35:19	143 103-164	5051	172 116-208
2.00	30:09	2:56	11:42	153 142-164	1790	182 136-208
2.25	33:16	3:07	12:27	154 141-170	1918	180 116-196
2.50	36:13	2:57	11:49	166 144-185	1962	172 116-196
2.75	38:52	2:39	10:34	165 147-182	1744	180 116-198
3.00	41:36	2:44	10:57	172 158-187	1883	182 128-204
3.25	44:27	2:51	11:24	165 148-186	1882	171 130-192
3.50	47:40	3:13	12:52	168 153-189	2161	171 126-188
3.75	56:17	8:37 +5:40	34:30	158 121-179	5451	171 122-190
4.00	58:54	2:37	10:26	166 158-175	1733	192 186-198
4.25	1:01:31	2:37	10:28	176 171-181	1841	191 186-194
4.50	1:04:26	2:55	11:40	171 155-184	1996	184 130-194
4.75	1:07:21	2:55	11:39	168 164-172	1957	187 184-188
5.00	1:10:22	3:02	12:06	173 164-181	2094	186 182-190
5.18	1:12:34	2:12	12:11	177 166-189	2157	186 184-188

Heart

159/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (208 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.8	186	4.9	57:12	12:24
Walk	15.4	128	0.3	11:43	42:16
Still	0.0	-	-	1	-
Pause	4.8	-	-	3:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	31.91%	More
800m	5:04	10:11	37.28%	More
1km	6:26	10:21	38.34%	More
Mile	10:47	10:47	39.17%	More
5k	40:36	13:04	36.33%	More
5 miles	1:10:21	14:04	34.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	40.46
5km	34:41	11:10	42.52
5M	57:25	11:29	41.67
10km	1:12:18	11:38	41.33
10M	1:59:43	11:58	41.07
Half	2:39:24	12:10	40.27
20M	4:09:37	12:29	40.48
Mara	5:32:20	12:41	40.32

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