Thu 15th Aug 2019 at 6:00pm by wshippin

Run > Warm Up

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Time
10:45
Miles
1.11
Min/mi
9:41
Pacing
55%
WAVA
39.75
Stride(cm)
93
Cals
121
Cadence
179
BPM
127
%MHR
64.9
B/mi
1225
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:15(6:15/km) 127/147bpm 73cal 9.6/12.73kmph
2) 0.78km - 4:30(5:45/km) 125/137bpm 48cal 10.43/16.63kmph

6:15 4:30

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:19	120 85-140	1118	181 176-188
0.13	1:20	45	11:56	127 120-139	1516	180 176-182
0.19	1:58	39	10:18	124 119-127	1277	178 176-180
0.25	2:37	39	10:20	128 123-132	1322	178 174-182
0.31	3:12	35	9:13	129 122-133	1189	176 168-180
0.38	3:48	36	9:35	132 122-141	1266	177 174-178
0.44	4:26	39	10:18	144 141-147	1482	179 176-182
0.50	5:04	37	9:59	141 135-144	1407	178 176-180
0.56	5:41	37	9:58	117 107-132	1166	177 172-180
0.63	6:17	36	9:34	113 110-117	1081	178 174-180
0.69	7:00	43	11:27	120 112-127	1374	174 168-178
0.75	8:51	1:51 +1:08	29:36	117 82-137	3463	176 166-184
0.81	9:21	30	8:00	119 114-123	952	184 174-202
0.88	9:56	35	9:28	125 120-134	1183	179 176-182
0.94	10:27	31	8:13	135 132-137	1110	180 178-182
1.00	10:59	32	8:37	132 128-136	1137	181 180-182
1.06	11:30	31	8:18	130 126-133	1079	181 178-184
1.11	11:52	22	8:01	132 130-135	1058	182 178-184

Heart

127/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (202 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	178	1.1	10:33	10:33
Walk	0.0	0	0	0	NAN:00:00
Still	1.4	-	-	11	-
Pause	8.7	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	35.23%	More
800m	4:55	9:53	34.30%	More
1km	6:11	9:57	35.72%	More
Mile	10:43	10:43	35.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	39.87
5km	33:44	10:51	38.33
5M	57:14	11:27	36.96
10km	1:12:52	11:44	36.35
10M	2:03:37	12:22	35.46
Half	2:46:52	12:44	34.52
20M	4:27:01	13:21	34.18
Mara	6:00:26	13:45	33.77

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Powerbreathe Model