Thu 15th Aug 2019 at 6:00pm by Ultrahamster

Run > General

breezy
warm

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Time
46:58
Miles
5.00
Min/mi
9:24
Pacing
93%
WAVA
52.41
Cals
473
BPM
143
%MHR
74.7
B/mi
1347
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:05(10:10/m) 125/138bpm 37cal 5.9/9.65mph
2) 0.5m - 4:36(9:13/m) 137/147bpm 42cal 6.51/10.32mph
3) 0.5m - 4:59(9:58/m) 141/147bpm 51cal 6.02/10.31mph
4) 0.5m - 4:36(9:11/m) 142/147bpm 48cal 6.53/7.96mph
5) 0.5m - 4:34(9:07/m) 146/150bpm 48cal 6.57/8.15mph
6) 0.5m - 4:34(9:08/m) 148/152bpm 49cal 6.57/8.39mph
7) 0.5m - 4:38(9:17/m) 149/153bpm 50cal 6.47/8.35mph
8) 0.5m - 4:32(9:03/m) 149/153bpm 48cal 6.63/8.52mph
9) 0.5m - 4:37(9:14/m) 150/155bpm 49cal 6.49/8.23mph
10) 0.5m - 4:45(9:29/m) 150/155bpm 51cal 6.32/12.75mph
11) 0m - 2(10:52/m) 148/148bpm 5.53/6.71mph

5:05 4:36 4:59 4:36 4:34 4:34 4:38 4:32 4:37 4:45 2

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	119 77-132	1221	4/2
0.50	4:59	2:25	9:39	130 125-138	1254	3/5
0.75	7:21	2:22	9:30	135 131-142	1282	0/3
1.00	9:41	2:20	9:19	139 136-147	1295	0/4
1.25	12:10	2:29	9:57	142 137-147	1413	2/1
1.50	14:40	2:30	9:58	140 136-144	1396	1/2
1.75	16:55	2:15	9:01	141 138-144	1272	2/2
2.00	19:16	2:21	9:24	144 142-147	1353	4/0
2.25	21:34	2:18	9:10	146 143-148	1339	1/6
2.50	23:49	2:16	9:04	147 145-150	1332	3/3
2.75	26:07	2:18	9:10	146 143-149	1339	1/3
3.00	28:24	2:16	9:06	150 147-152	1365	3/1
3.25	30:42	2:19	9:16	150 147-152	1390	2/2
3.50	33:02	2:19	9:17	148 146-150	1373	1/1
3.75	35:14	2:13	8:50	150 144-153	1325	3/2
4.00	37:33	2:19	9:16	147 145-151	1363	2/3
4.25	39:52	2:19	9:15	150 145-155	1388	4/0
4.50	42:10	2:18	9:14	150 146-155	1384	2/0
4.75	44:35	2:24	9:37	151 147-155	1453	3/1
5.00	46:55	2:20	9:22	150 148-151	1404	1/0
5.00	46:57	2	9:35	148 148-148	1418	0/0

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 46:58

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	39.52%	More
800m	4:26	8:56	45.14%	More
1km	5:31	8:53	47.34%	More
Mile	9:02	9:02	49.05%	More
5k	28:23	9:08	53.17%	More
5 miles	46:54	9:23	52.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	52.55
5km	28:16	9:06	53.38
5M	46:58	9:24	52.39
10km	59:14	9:32	51.91
10M	1:38:25	9:51	51.68
Half	2:11:17	10:01	50.89
20M	3:26:14	10:19	51.33
Mara	4:35:07	10:30	51.31

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