Thu 15th Aug 2019 at 7:00pm by Gritts!
Run > Tempo
-
Time
36:13
-
Miles
5.97
-
Min/mi
6:04
-
Pacing
18%
-
WAVA
76.21
-
Stride(cm)
146
-
Cals
662
-
Cadence
181
-
Asc(m)
172
-
Hillscore
2
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 6:01(6:01/m) 107cal 9.97/10.69mph
2) 1m - 6:16(6:16/m) 114cal 9.58/10.94mph
3) 1m - 6:04(6:04/m) 110cal 9.88/12.48mph
4) 1m - 6:06(6:06/m) 113cal 9.83/11.04mph
5) 1m - 6:04(6:04/m) 112cal 9.9/11mph
6) 0.97m - 5:42(5:53/m) 106cal 10.2/10.73mph
6:01 6:16 6:04 6:06 6:04 5:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:31 |
1:31 |
6:05 |
176 166-180 |
3/14 |
0.50 |
3:06 |
1:35 |
6:20 |
178 174-182 |
16/4 |
0.75 |
4:34 |
1:28 |
5:51 |
177 174-180 |
7/10 |
1.00 |
6:01 |
1:27 |
5:46 |
178 174-180 |
3/12 |
1.25 |
7:35 |
1:35 |
6:19 |
178 176-184 |
3/6 |
1.50 |
9:09 |
1:33 |
6:14 |
176 170-180 |
5/6 |
1.75 |
10:39 |
1:30 |
6:01 |
178 176-180 |
11/11 |
2.00 |
12:16 |
1:37 |
6:30 |
178 176-180 |
10/1 |
2.25 |
13:49 |
1:33 |
6:12 |
177 174-178 |
5/8 |
2.50 |
15:23 |
1:33 |
6:13 |
177 176-178 |
7/10 |
2.75 |
16:55 |
1:32 |
6:09 |
178 176-180 |
9/9 |
3.00 |
21:37 |
4:42 +3:16
|
18:48 |
182 176-204 |
6/9 |
3.25 |
23:03 |
1:26 |
5:45 |
184 180-188 |
8/11 |
3.50 |
24:35 |
1:32 |
6:08 |
186 184-188 |
11/7 |
3.75 |
26:08 |
1:32 |
6:10 |
185 178-188 |
8/4 |
4.00 |
27:42 |
1:34 |
6:17 |
185 182-188 |
1/10 |
4.25 |
29:12 |
1:30 |
6:01 |
184 178-188 |
8/8 |
4.50 |
30:50 |
1:38 |
6:33 |
180 166-186 |
5/6 |
4.75 |
32:18 |
1:27 |
5:49 |
186 178-190 |
5/13 |
5.00 |
36:02 |
3:44 +2:14
|
14:56 |
187 184-190 |
4/4 |
5.25 |
37:27 |
1:25 |
5:41 |
188 184-190 |
10/4 |
5.50 |
38:58 |
1:31 |
6:05 |
187 184-192 |
7/4 |
5.75 |
40:29 |
1:31 |
6:04 |
187 182-188 |
4/3 |
5.97 |
41:44 |
1:15 |
5:42 |
187 186-190 |
5/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:33 |
58.27% |
More |
800m |
2:52 |
5:46 |
65.38% |
More |
1km |
3:36 |
5:48 |
67.72% |
More |
Mile |
5:53 |
5:53 |
70.69% |
More |
5k |
22:06 |
7:07 |
64.05% |
More |
5 miles |
35:50 |
7:10 |
64.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:27 |
5:27 |
76.38 |
5km |
18:07 |
5:50 |
78.15 |
5M |
30:01 |
6:00 |
76.71 |
10km |
37:47 |
6:05 |
76.06 |
10M |
1:02:34 |
6:15 |
75.87 |
Half |
1:23:18 |
6:22 |
74.79 |
20M |
2:10:27 |
6:31 |
75.68 |
Mara |
2:53:41 |
6:38 |
75.79 |
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