Thu 15th Aug 2019 at 7:00pm by Gritts!

Run > Tempo

  • Time
    36:13
  • Miles
    5.97
  • Min/mi
    6:04
  • Pacing
    18%
  • WAVA
    76.21
  • Stride(cm)
    146
  • Cals
    662
  • Cadence
    181
  • Asc(m)
    172
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:01(6:01/m) 107cal 9.97/10.69mph
2) 1m - 6:16(6:16/m) 114cal 9.58/10.94mph
3) 1m - 6:04(6:04/m) 110cal 9.88/12.48mph
4) 1m - 6:06(6:06/m) 113cal 9.83/11.04mph
5) 1m - 6:04(6:04/m) 112cal 9.9/11mph
6) 0.97m - 5:42(5:53/m) 106cal 10.2/10.73mph
6:01 6:16 6:04 6:06 6:04 5:42

Pace

3% 3% 15% 71% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:31 1:31 6:05 176 166-180 3/14
0.50 3:06 1:35 6:20 178 174-182 16/4
0.75 4:34 1:28 5:51 177 174-180 7/10
1.00 6:01 1:27 5:46 178 174-180 3/12
1.25 7:35 1:35 6:19 178 176-184 3/6
1.50 9:09 1:33 6:14 176 170-180 5/6
1.75 10:39 1:30 6:01 178 176-180 11/11
2.00 12:16 1:37 6:30 178 176-180 10/1
2.25 13:49 1:33 6:12 177 174-178 5/8
2.50 15:23 1:33 6:13 177 176-178 7/10
2.75 16:55 1:32 6:09 178 176-180 9/9
3.00 21:37 4:42 +3:16 18:48 182 176-204 6/9
3.25 23:03 1:26 5:45 184 180-188 8/11
3.50 24:35 1:32 6:08 186 184-188 11/7
3.75 26:08 1:32 6:10 185 178-188 8/4
4.00 27:42 1:34 6:17 185 182-188 1/10
4.25 29:12 1:30 6:01 184 178-188 8/8
4.50 30:50 1:38 6:33 180 166-186 5/6
4.75 32:18 1:27 5:49 186 178-190 5/13
5.00 36:02 3:44 +2:14 14:56 187 184-190 4/4
5.25 37:27 1:25 5:41 188 184-190 10/4
5.50 38:58 1:31 6:05 187 184-192 7/4
5.75 40:29 1:31 6:04 187 182-188 4/3
5.97 41:44 1:15 5:42 187 186-190 5/7

Elevation

Asc 172m, Range 29m, Flat prediction 36:08
Elevation Graph
Biggest Climbs (m) Min/mi
20 4.4% 6:20
See your biggest climbs

Cadence

181 (204 max) Stride Length: 146cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:33 58.27% More
800m 2:52 5:46 65.38% More
1km 3:36 5:48 67.72% More
Mile 5:53 5:53 70.69% More
5k 22:06 7:07 64.05% More
5 miles 35:50 7:10 64.26% More

Predictions

Dist Time Per Mile WAVA
1M 5:27 5:27 76.38
5km 18:07 5:50 78.15
5M 30:01 6:00 76.71
10km 37:47 6:05 76.06
10M 1:02:34 6:15 75.87
Half 1:23:18 6:22 74.79
20M 2:10:27 6:31 75.68
Mara 2:53:41 6:38 75.79

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