Thu 15th Aug 2019 at 7:00pm by tommy_b

Run > General

  • Time
    35:04
  • Miles
    3.22
  • Min/mi
    10:53
  • Pacing
    65%
  • WAVA
    38.63
  • Stride(cm)
    98
  • Cals
    508
  • Cadence
    151
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1467
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.43m - 5:00(11:32/m) 121/136bpm 66cal 5.2/6.45mph
2) 0.08m - 1:00(12:13/m) 135/143bpm 16cal 4.91/6.26mph
3) 0.06m - 30(8:47/m) 132/133bpm 8cal 6.83/6.49mph
4) 0.05m - 30(9:32/m) 129/131bpm 7cal 6.29/6.51mph
5) 0.05m - 30(10:23/m) 132/133bpm 7cal 5.78/6.45mph
6) 0.06m - 30(8:16/m) 130/131bpm 7cal 7.26/6.41mph
7) 0.06m - 30(8:45/m) 135/138bpm 8cal 6.86/6.57mph
8) 0.03m - 30(14:45/m) 137/140bpm 8cal 4.07/6.55mph
9) 0.02m - 30(23:42/m) 126/130bpm 6cal 2.53/3.59mph
10) 0.03m - 30(19:11/m) 105/109bpm 3cal 3.13/3.26mph
11) 0.01m - 10(18:14/m) 103/105bpm 1cal 3.29/2.92mph
12) 0.05m - 30(9:59/m) 113/125bpm 4cal 6.02/6.57mph
13) 0.05m - 30(10:37/m) 130/131bpm 7cal 5.65/6.49mph
14) 0.05m - 30(10:01/m) 137/140bpm 8cal 5.99/6.24mph
15) 0.05m - 30(10:26/m) 143/145bpm 8cal 5.75/6.07mph
16) 0.62m - 5:04(8:10/m) 154/159bpm 96cal 7.35/8.1mph
17) 0.38m - 3:02(8:01/m) 161/166bpm 59cal 7.49/7.66mph
18) 0.34m - 5:00(14:33/m) 129/165bpm 55cal 4.12/7.78mph
19) 0.62m - 8:02(12:56/m) 134/153bpm 108cal 4.64/7.1mph
20) 0.18m - 1:46(9:52/m) 137/141bpm 26cal 6.09/6.62mph
5:00 1:00 30 30 30 30 30 30 30 30 10 30 30 30 30 5:04 3:02 5:00 8:02 1:46

Pace

31% 4% 8% 2% 35% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:29 1:29 11:49 108 84-123 1277 162 156-166
0.25 2:44 1:16 10:05 130 119-135 1312 163 160-166
0.38 4:25 1:41 13:25 123 109-135 1651 139 112-226
0.50 5:50 1:25 11:22 130 109-143 1477 156 112-228
0.63 7:00 1:09 9:14 131 128-133 1211 162 160-164
0.75 8:08 1:08 9:04 131 129-134 1188 160 158-162
0.88 10:05 1:57 15:38 122 102-139 1907 123 104-164
1.00 11:22 1:18 10:22 123 103-138 1275 161 114-166
1.13 12:38 1:15 10:01 144 138-148 1443 163 158-166
1.25 13:37 1:00 7:58 150 146-154 1195 165 162-166
1.38 14:39 1:02 8:13 155 154-158 1273 163 162-166
1.50 15:39 1:00 7:57 156 154-157 1240 163 160-164
1.63 16:40 1:01 8:10 157 155-159 1283 162 160-164
1.75 17:40 1:00 7:59 159 158-160 1268 162 162-164
1.88 18:43 1:03 8:23 160 159-161 1340 162 162-164
2.00 19:41 58 7:47 161 159-162 1254 162 162-164
2.13 20:39 58 7:44 162 160-166 1253 164 162-166
2.25 22:57 2:18 18:24 139 110-164 2557 122 106-166
2.38 24:50 1:53 15:03 114 106-134 1716 133 104-168
2.50 26:52 2:03 +4 16:20 125 106-145 2042 151 110-176
2.63 29:11 2:18 18:27 136 117-147 2510 117 96-168
2.75 30:30 1:20 10:36 130 112-148 1378 163 160-164
2.88 31:52 1:22 10:54 143 132-153 1558 144 114-168
3.00 32:59 1:07 8:55 143 139-145 1275 164 162-166
3.13 34:11 1:13 9:40 138 133-142 1334 163 160-166
3.22 35:09 58 10:04 136 133-141 1370 163 160-164

Heart

135/166max
  • Show Beats/Mile

Cadence

151 (228 max) Stride Length: 98cm Run: 76.8% Walk: 23.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 38.68% More
800m 3:56 7:55 42.93% More
1km 4:55 7:55 45.09% More
Mile 8:00 8:00 48.13% More
5k 33:48 10:53 38.62% More

Predictions

Dist Time Per Mile WAVA
1M 10:09 10:09 37.91
5km 33:46 10:52 38.67
5M 55:54 11:11 38.09
10km 1:10:23 11:20 37.85
10M 1:56:34 11:39 37.79
Half 2:35:12 11:51 37.27
20M 4:03:02 12:09 37.72
Mara 5:23:34 12:21 37.78
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