Thu 15th Aug 2019 at 7:00pm by tommy_b
Run > General
-
Time
35:04
-
Miles
3.22
-
Min/mi
10:53
-
Pacing
65%
-
WAVA
38.63
-
Stride(cm)
98
-
Cals
508
-
Cadence
151
-
BPM
135
-
%MHR
78.8
-
B/mi
1467
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.43m - 5:00(11:32/m) 121/136bpm 66cal 5.2/6.45mph
2) 0.08m - 1:00(12:13/m) 135/143bpm 16cal 4.91/6.26mph
3) 0.06m - 30(8:47/m) 132/133bpm 8cal 6.83/6.49mph
4) 0.05m - 30(9:32/m) 129/131bpm 7cal 6.29/6.51mph
5) 0.05m - 30(10:23/m) 132/133bpm 7cal 5.78/6.45mph
6) 0.06m - 30(8:16/m) 130/131bpm 7cal 7.26/6.41mph
7) 0.06m - 30(8:45/m) 135/138bpm 8cal 6.86/6.57mph
8) 0.03m - 30(14:45/m) 137/140bpm 8cal 4.07/6.55mph
9) 0.02m - 30(23:42/m) 126/130bpm 6cal 2.53/3.59mph
10) 0.03m - 30(19:11/m) 105/109bpm 3cal 3.13/3.26mph
11) 0.01m - 10(18:14/m) 103/105bpm 1cal 3.29/2.92mph
12) 0.05m - 30(9:59/m) 113/125bpm 4cal 6.02/6.57mph
13) 0.05m - 30(10:37/m) 130/131bpm 7cal 5.65/6.49mph
14) 0.05m - 30(10:01/m) 137/140bpm 8cal 5.99/6.24mph
15) 0.05m - 30(10:26/m) 143/145bpm 8cal 5.75/6.07mph
16) 0.62m - 5:04(8:10/m) 154/159bpm 96cal 7.35/8.1mph
17) 0.38m - 3:02(8:01/m) 161/166bpm 59cal 7.49/7.66mph
18) 0.34m - 5:00(14:33/m) 129/165bpm 55cal 4.12/7.78mph
19) 0.62m - 8:02(12:56/m) 134/153bpm 108cal 4.64/7.1mph
20) 0.18m - 1:46(9:52/m) 137/141bpm 26cal 6.09/6.62mph
5:00 1:00 30 30 30 30 30 30 30 30 10 30 30 30 30 5:04 3:02 5:00 8:02 1:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:29 |
1:29 |
11:49 |
108 84-123 |
1277 |
162 156-166 |
0.25 |
2:44 |
1:16 |
10:05 |
130 119-135 |
1312 |
163 160-166 |
0.38 |
4:25 |
1:41 |
13:25 |
123 109-135 |
1651 |
139 112-226 |
0.50 |
5:50 |
1:25 |
11:22 |
130 109-143 |
1477 |
156 112-228 |
0.63 |
7:00 |
1:09 |
9:14 |
131 128-133 |
1211 |
162 160-164 |
0.75 |
8:08 |
1:08 |
9:04 |
131 129-134 |
1188 |
160 158-162 |
0.88 |
10:05 |
1:57 |
15:38 |
122 102-139 |
1907 |
123 104-164 |
1.00 |
11:22 |
1:18 |
10:22 |
123 103-138 |
1275 |
161 114-166 |
1.13 |
12:38 |
1:15 |
10:01 |
144 138-148 |
1443 |
163 158-166 |
1.25 |
13:37 |
1:00 |
7:58 |
150 146-154 |
1195 |
165 162-166 |
1.38 |
14:39 |
1:02 |
8:13 |
155 154-158 |
1273 |
163 162-166 |
1.50 |
15:39 |
1:00 |
7:57 |
156 154-157 |
1240 |
163 160-164 |
1.63 |
16:40 |
1:01 |
8:10 |
157 155-159 |
1283 |
162 160-164 |
1.75 |
17:40 |
1:00 |
7:59 |
159 158-160 |
1268 |
162 162-164 |
1.88 |
18:43 |
1:03 |
8:23 |
160 159-161 |
1340 |
162 162-164 |
2.00 |
19:41 |
58 |
7:47 |
161 159-162 |
1254 |
162 162-164 |
2.13 |
20:39 |
58 |
7:44 |
162 160-166 |
1253 |
164 162-166 |
2.25 |
22:57 |
2:18 |
18:24 |
139 110-164 |
2557 |
122 106-166 |
2.38 |
24:50 |
1:53 |
15:03 |
114 106-134 |
1716 |
133 104-168 |
2.50 |
26:52 |
2:03 +4
|
16:20 |
125 106-145 |
2042 |
151 110-176 |
2.63 |
29:11 |
2:18 |
18:27 |
136 117-147 |
2510 |
117 96-168 |
2.75 |
30:30 |
1:20 |
10:36 |
130 112-148 |
1378 |
163 160-164 |
2.88 |
31:52 |
1:22 |
10:54 |
143 132-153 |
1558 |
144 114-168 |
3.00 |
32:59 |
1:07 |
8:55 |
143 139-145 |
1275 |
164 162-166 |
3.13 |
34:11 |
1:13 |
9:40 |
138 133-142 |
1334 |
163 160-166 |
3.22 |
35:09 |
58 |
10:04 |
136 133-141 |
1370 |
163 160-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
38.68% |
More |
800m |
3:56 |
7:55 |
42.93% |
More |
1km |
4:55 |
7:55 |
45.09% |
More |
Mile |
8:00 |
8:00 |
48.13% |
More |
5k |
33:48 |
10:53 |
38.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:09 |
10:09 |
37.91 |
5km |
33:46 |
10:52 |
38.67 |
5M |
55:54 |
11:11 |
38.09 |
10km |
1:10:23 |
11:20 |
37.85 |
10M |
1:56:34 |
11:39 |
37.79 |
Half |
2:35:12 |
11:51 |
37.27 |
20M |
4:03:02 |
12:09 |
37.72 |
Mara |
5:23:34 |
12:21 |
37.78 |
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