Thu 15th Aug 2019 at 6:00pm by Ratcatcher

Run > General

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Time
31:51
Miles
3.06
Min/mi
10:25
Pacing
0%
WAVA
53.93
Stride(cm)
86
Cals
324
Cadence
179
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:59(7:59/km) 60cal 7.51/10.11kmph
2) 1km - 5:54(5:54/km) 65cal 10.17/11.12kmph
3) 1km - 5:58(5:58/km) 69cal 10.04/10.75kmph
4) 1km - 6:05(6:05/km) 68cal 9.87/10.52kmph
5) 0.93km - 5:54(6:21/km) 62cal 9.44/11.08kmph

7:59 5:54 5:58 6:05 5:54

Pin Map

0mi in 0

Pace

16%

22%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:02	2:02 +3	16:18	162 130-238
0.25	3:50	1:48	14:24	148 128-178
0.38	5:09	1:18	10:28	177 174-180
0.50	6:30	1:21	10:52	178 176-180
0.63	8:04	1:34	12:30	173 132-180
0.75	22:24	14:20 +14:18	1:54:43	173 122-192
0.88	24:45	2:20	18:42	193 186-198
1.00	26:00	1:15	10:00	189 186-194
1.13	27:12	1:12	9:36	190 188-192
1.25	28:20	1:08	9:06	187 182-188
1.38	29:33	1:13	9:46	182 174-186
1.50	30:45	1:11	9:32	183 178-186
1.63	31:54	1:10	9:18	180 178-182
1.75	33:04	1:10	9:20	184 182-188
1.88	34:20	1:15	10:03	182 178-184
2.00	35:30	1:10	9:22	183 182-184
2.13	36:42	1:12	9:38	182 180-182
2.25	37:57	1:15	9:59	180 176-184
2.38	39:15	1:18	10:23	179 178-180
2.50	40:28	1:13	9:42	180 178-182
2.63	41:44	1:16	10:09	179 176-182
2.75	44:04	2:20 +1:11	18:38	185 176-194
2.88	45:24	1:20	10:43	180 122-190
3.00	46:48	1:24	11:12	183 178-188
3.06	47:25	37	9:46	186 184-188

Cadence

179 (238 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.1	182	2.9	29:02	10:20
Walk	35.7	129	0.2	17:18	1:53:30
Still	0.0	-	-	1	-
Pause	2.2	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	44.41%	More
800m	4:37	9:17	48.95%	More
1km	5:49	9:22	50.55%	More
Mile	9:23	9:23	53.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	51.26
5km	32:22	10:25	53.86
5M	53:36	10:43	53.16
10km	1:07:29	10:52	52.90
10M	1:51:45	11:11	52.71
Half	2:28:47	11:21	51.76
20M	3:52:59	11:39	52.12
Mara	5:10:12	11:50	51.91

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