-
Time
39:32
-
Miles
6.89
-
Mph
10.5
-
FBI
43.61
-
Cals
369
-
BPM
119
-
%MHR
59.6
-
B/mi
684
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 29:09(5:50/m) 117/150bpm 268cal 10.29/21.21mph
2) 1.89m - 10:23(5:30/m) 126/149bpm 101cal 10.91/20.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:21 |
1:21 |
11.12 |
114 89-126 |
615 |
0.50 |
2:47 |
1:26 |
10.51 |
96 83-114 |
548 |
0.75 |
4:36 |
1:50 |
8.19 |
121 110-128 |
886 |
1.00 |
6:48 |
2:11 |
6.86 |
128 122-134 |
1120 |
1.25 |
8:32 |
1:44 |
8.64 |
127 122-130 |
882 |
1.50 |
9:58 |
1:26 |
10.42 |
121 110-130 |
697 |
1.75 |
11:24 |
1:26 |
10.48 |
132 121-139 |
756 |
2.00 |
12:55 |
1:31 |
9.86 |
110 85-137 |
669 |
2.25 |
14:33 |
1:37 |
9.24 |
106 92-122 |
688 |
2.50 |
15:47 |
1:14 |
12.11 |
115 96-126 |
570 |
2.75 |
16:36 |
49 |
18.47 |
119 111-130 |
387 |
3.00 |
17:42 |
1:06 |
13.67 |
92 75-114 |
404 |
3.25 |
18:43 |
1:02 |
14.57 |
82 77-93 |
338 |
3.50 |
19:59 |
1:15 |
11.97 |
103 93-112 |
516 |
3.75 |
21:11 |
1:12 |
12.49 |
118 110-126 |
567 |
4.00 |
22:41 |
1:30 |
10.02 |
111 98-129 |
665 |
4.25 |
24:38 |
1:58 |
7.63 |
105 94-142 |
825 |
4.50 |
26:02 |
1:23 |
10.78 |
144 135-150 |
801 |
4.75 |
27:40 |
1:38 |
9.19 |
136 127-144 |
888 |
5.00 |
29:08 |
1:28 |
10.19 |
136 131-142 |
801 |
5.25 |
30:37 |
1:28 |
10.17 |
139 131-149 |
820 |
5.50 |
32:02 |
1:26 |
10.52 |
123 105-147 |
702 |
5.75 |
33:07 |
1:05 |
13.94 |
139 133-144 |
598 |
6.00 |
34:28 |
1:21 |
11.05 |
128 115-142 |
695 |
6.25 |
35:42 |
1:14 |
12.20 |
108 82-129 |
531 |
6.50 |
37:12 |
1:30 |
9.95 |
119 99-136 |
718 |
6.75 |
38:33 |
1:21 |
11.12 |
123 119-129 |
664 |
6.89 |
39:32 |
59 |
8.52 |
126 122-131 |
887 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
47 |
3:11 |
More |
800m |
1:43 |
3:27 |
More |
1km |
2:17 |
3:40 |
More |
Mile |
4:03 |
4:03 |
More |
5k |
16:36 |
5:21 |
More |
5 miles |
27:02 |
5:24 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
58:40 |
5:52 |
20km |
1:13:52 |
5:57 |
15 miles |
1:30:11 |
6:01 |
20 miles |
2:02:20 |
6:07 |
40km |
2:34:01 |
6:12 |
25 miles |
2:34:59 |
6:12 |
42km |
2:42:12 |
6:13 |
50 miles |
5:23:07 |
6:28 |
56 miles |
6:04:22 |
6:30 |
100 miles |
11:13:41 |
6:44 |
112 miles |
12:39:40 |
6:47 |
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