Thu 15th Aug 2019 at 7:00pm by The Running Andy

Bike > General

  • Time
    39:32
  • Miles
    6.89
  • Mph
    10.5
  • FBI
    43.61
  • Cals
    369
  • BPM
    119
  • %MHR
    59.6
  • B/mi
    684
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 29:09(5:50/m) 117/150bpm 268cal 10.29/21.21mph
2) 1.89m - 10:23(5:30/m) 126/149bpm 101cal 10.91/20.14mph
29:09 10:23

Pace

1% 5% 36% 47% 12%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:21 1:21 11.12 114 89-126 615
0.50 2:47 1:26 10.51 96 83-114 548
0.75 4:36 1:50 8.19 121 110-128 886
1.00 6:48 2:11 6.86 128 122-134 1120
1.25 8:32 1:44 8.64 127 122-130 882
1.50 9:58 1:26 10.42 121 110-130 697
1.75 11:24 1:26 10.48 132 121-139 756
2.00 12:55 1:31 9.86 110 85-137 669
2.25 14:33 1:37 9.24 106 92-122 688
2.50 15:47 1:14 12.11 115 96-126 570
2.75 16:36 49 18.47 119 111-130 387
3.00 17:42 1:06 13.67 92 75-114 404
3.25 18:43 1:02 14.57 82 77-93 338
3.50 19:59 1:15 11.97 103 93-112 516
3.75 21:11 1:12 12.49 118 110-126 567
4.00 22:41 1:30 10.02 111 98-129 665
4.25 24:38 1:58 7.63 105 94-142 825
4.50 26:02 1:23 10.78 144 135-150 801
4.75 27:40 1:38 9.19 136 127-144 888
5.00 29:08 1:28 10.19 136 131-142 801
5.25 30:37 1:28 10.17 139 131-149 820
5.50 32:02 1:26 10.52 123 105-147 702
5.75 33:07 1:05 13.94 139 133-144 598
6.00 34:28 1:21 11.05 128 115-142 695
6.25 35:42 1:14 12.20 108 82-129 531
6.50 37:12 1:30 9.95 119 99-136 718
6.75 38:33 1:21 11.12 123 119-129 664
6.89 39:32 59 8.52 126 122-131 887

Heart

119/150max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 47 3:11 More
800m 1:43 3:27 More
1km 2:17 3:40 More
Mile 4:03 4:03 More
5k 16:36 5:21 More
5 miles 27:02 5:24 More

Predictions

Dist Time Per Mile
10 miles 58:40 5:52
20km 1:13:52 5:57
15 miles 1:30:11 6:01
20 miles 2:02:20 6:07
40km 2:34:01 6:12
25 miles 2:34:59 6:12
42km 2:42:12 6:13
50 miles 5:23:07 6:28
56 miles 6:04:22 6:30
100 miles 11:13:41 6:44
112 miles 12:39:40 6:47
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