Thu 15th Aug 2019 at 6:00pm by crowey75

Run > General

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Time
42:10
Miles
5.24
Min/mi
8:03
Pacing
60%
Stride(cm)
116
Cals
566
Cadence
173
BPM
151
%MHR
88.2
B/mi
1214
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 145/156bpm 91cal 8.76/11.73mph
2) 0.26m - 2:07(8:13/m) 145/155bpm 28cal 7.29/10.35mph
3) 0.37m - 2:22(6:19/m) 155/165bpm 33cal 9.49/9.91mph
4) 0.62m - 5:24(8:39/m) 144/155bpm 70cal 6.93/10.69mph
5) 0.25m - 1:31(6:00/m) 151/158bpm 21cal 10.01/11.44mph
6) 0.13m - 2:14(17:16/m) 139/151bpm 27cal 3.47/9.46mph
7) 0.37m - 3:28(9:19/m) 146/158bpm 45cal 6.44/11.06mph
8) 0.5m - 3:08(6:12/m) 157/164bpm 44cal 9.67/10.16mph
9) 0.13m - 2:06(16:44/m) 146/162bpm 26cal 3.58/9.66mph
10) 0.51m - 3:10(6:12/m) 165/176bpm 47cal 9.67/10.21mph
11) 0.49m - 4:00(8:06/m) 159/170bpm 58cal 7.41/10.85mph
12) 0.49m - 3:52(7:53/m) 157/168bpm 55cal 7.6/10.75mph
13) 0.11m - 1:59(18:45/m) 142/156bpm 21cal 3.2/9.41mph

6:51 2:07 2:22 5:24 1:31 2:14 3:28 3:08 2:06 3:10 4:00 3:52 1:59

Pace

23%

11%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:34	1:34	6:18	136 119-145	856	182 178-198
0.50	3:19	1:45	6:58	144 141-147	1004	181 176-184
0.75	5:15	1:56	7:44	152 143-156	1176	174 154-184
1.00	6:50	1:35	6:21	148 141-155	940	183 182-184
1.25	8:53	2:03	8:12	146 137-155	1198	173 122-186
1.50	10:29	1:36	6:24	159 154-165	1018	185 172-188
1.75	12:42	2:13	8:51	143 129-158	1264	165 116-188
2.00	14:15	1:33	6:13	146 141-154	908	187 178-190
2.25	16:40	2:25	9:39	144 134-153	1389	155 118-188
2.50	18:11	1:31	6:03	151 148-158	914	188 180-192
2.75	21:06	2:55	11:41	141 128-158	1646	150 112-196
3.00	23:52	2:46	11:03	150 138-158	1659	162 112-194
3.25	25:26	1:34	6:17	156 140-164	979	187 176-192
3.50	26:58	1:32	6:08	158 144-164	969	189 188-190
3.75	29:50	2:52	11:27	146 129-164	1671	154 116-194
4.00	31:22	1:32	6:10	169 164-176	1041	191 188-196
4.25	33:52	2:30	10:02	160 139-174	1604	155 90-190
4.50	35:25	1:33	6:12	161 146-165	998	188 174-192
4.75	37:45	2:20	9:20	161 148-168	1503	169 114-190
5.00	39:20	1:34	6:18	157 152-162	988	190 182-192
5.24	42:10	2:50	12:02	147 129-159	1768	148 112-192

Heart

151/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (198 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.0	185	4.6	30:22	6:39
Walk	28.0	118	0.7	11:48	17:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	0.00%	More
800m	3:04	6:10	0.00%	More
1km	4:12	6:46	0.00%	More
Mile	6:46	6:46	0.00%	More
5k	24:19	7:50	0.00%	More
5 miles	39:18	7:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:17	7:17
5km	24:14	7:48
5M	40:07	8:01
10km	50:31	8:08
10M	1:23:39	8:22
Half	1:51:22	8:30
20M	2:54:25	8:43
Mara	3:52:12	8:52

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