Thu 15th Aug 2019 at 6:00pm by stu12321

Run > General

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Time
29:54
Miles
3.45
Min/mi
8:40
Pacing
60%
WAVA
56.34
Stride(cm)
103
Cals
391
Cadence
180
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 118cal 6.71/0mph
2) 1m - 8:48(8:48/m) 114cal 6.82/0mph
3) 1m - 9:06(9:06/m) 108cal 6.59/0mph
4) 0.45m - 3:04(6:45/m) 51cal 8.88/0mph

8:56 8:48 9:06 3:04

Pin Map

0mi in 0

Pace

32%

16%

23%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	48	48	6:25	189 186-192
0.25	1:39	51	6:46	185 184-186
0.38	3:12	1:34	12:28	165 110-188
0.50	4:04	52	6:55	185 184-186
0.63	5:34	1:29	11:55	161 118-186
0.75	6:29	56	7:26	184 184-184
0.88	8:05	1:36	12:45	186 184-186
1.00	8:56	51	6:49	187 184-190
1.13	9:53	57	7:38	186 184-190
1.25	11:20	1:27	11:34	166 118-190
1.38	12:11	51	6:49	186 184-188
1.50	13:42	1:31	12:07	170 108-188
1.63	14:33	51	6:51	188 186-190
1.75	16:07	1:34	12:30	180 118-190
1.88	16:55	48	6:24	190 188-192
2.00	17:44	49	6:30	187 186-190
2.13	19:18	1:34	12:33	157 104-192
2.25	20:09	51	6:45	188 186-190
2.38	21:41	1:32	12:15	167 102-194
2.50	22:30	49	6:34	190 186-192
2.63	23:56	1:26	11:31	163 102-190
2.75	24:49	53	7:01	188 180-190
2.88	25:28	39	5:10	197 190-200
3.00	26:50	1:22	10:58	162 108-198
3.13	27:36	46	6:06	196 194-198
3.25	28:39	1:03	8:25	176 104-198
3.38	29:27	48	6:26	197 196-200
3.44	29:50	23	5:42	198 196-198

Cadence

180 (200 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.4	188	3.2	23:06	7:15
Walk	22.6	113	0.3	6:44	26:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	58.04%	More
800m	3:19	6:40	60.44%	More
1km	4:36	7:24	56.79%	More
Mile	7:43	7:43	57.38%	More
5k	26:51	8:39	56.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	61.41
5km	26:31	8:32	56.90
5M	45:47	9:09	53.74
10km	58:45	9:27	52.34
10M	1:41:27	10:09	50.13
Half	2:18:19	10:34	48.30
20M	3:44:50	11:15	47.09
Mara	5:06:32	11:42	46.05

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