Thu 15th Aug 2019 at 6:00pm by stu12321
Run > General
-
Time
29:54
-
Miles
3.45
-
Min/mi
8:40
-
Pacing
60%
-
WAVA
56.34
-
Stride(cm)
103
-
Cals
391
-
Cadence
180
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:56(8:56/m) 118cal 6.71/0mph
2) 1m - 8:48(8:48/m) 114cal 6.82/0mph
3) 1m - 9:06(9:06/m) 108cal 6.59/0mph
4) 0.45m - 3:04(6:45/m) 51cal 8.88/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
48 |
48 |
6:25 |
189 186-192 |
0.25 |
1:39 |
51 |
6:46 |
185 184-186 |
0.38 |
3:12 |
1:34 |
12:28 |
165 110-188 |
0.50 |
4:04 |
52 |
6:55 |
185 184-186 |
0.63 |
5:34 |
1:29 |
11:55 |
161 118-186 |
0.75 |
6:29 |
56 |
7:26 |
184 184-184 |
0.88 |
8:05 |
1:36 |
12:45 |
186 184-186 |
1.00 |
8:56 |
51 |
6:49 |
187 184-190 |
1.13 |
9:53 |
57 |
7:38 |
186 184-190 |
1.25 |
11:20 |
1:27 |
11:34 |
166 118-190 |
1.38 |
12:11 |
51 |
6:49 |
186 184-188 |
1.50 |
13:42 |
1:31 |
12:07 |
170 108-188 |
1.63 |
14:33 |
51 |
6:51 |
188 186-190 |
1.75 |
16:07 |
1:34 |
12:30 |
180 118-190 |
1.88 |
16:55 |
48 |
6:24 |
190 188-192 |
2.00 |
17:44 |
49 |
6:30 |
187 186-190 |
2.13 |
19:18 |
1:34 |
12:33 |
157 104-192 |
2.25 |
20:09 |
51 |
6:45 |
188 186-190 |
2.38 |
21:41 |
1:32 |
12:15 |
167 102-194 |
2.50 |
22:30 |
49 |
6:34 |
190 186-192 |
2.63 |
23:56 |
1:26 |
11:31 |
163 102-190 |
2.75 |
24:49 |
53 |
7:01 |
188 180-190 |
2.88 |
25:28 |
39 |
5:10 |
197 190-200 |
3.00 |
26:50 |
1:22 |
10:58 |
162 108-198 |
3.13 |
27:36 |
46 |
6:06 |
196 194-198 |
3.25 |
28:39 |
1:03 |
8:25 |
176 104-198 |
3.38 |
29:27 |
48 |
6:26 |
197 196-200 |
3.44 |
29:50 |
23 |
5:42 |
198 196-198 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.4 |
188 |
3.2 |
23:06 |
7:15 |
Walk |
22.6 |
113 |
0.3 |
6:44 |
26:01 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:53 |
58.04% |
More |
800m |
3:19 |
6:40 |
60.44% |
More |
1km |
4:36 |
7:24 |
56.79% |
More |
Mile |
7:43 |
7:43 |
57.38% |
More |
5k |
26:51 |
8:39 |
56.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
61.41 |
5km |
26:31 |
8:32 |
56.90 |
5M |
45:47 |
9:09 |
53.74 |
10km |
58:45 |
9:27 |
52.34 |
10M |
1:41:27 |
10:09 |
50.13 |
Half |
2:18:19 |
10:34 |
48.30 |
20M |
3:44:50 |
11:15 |
47.09 |
Mara |
5:06:32 |
11:42 |
46.05 |
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