Thu 15th Aug 2019 at 7:00pm by Tony W

Cross > General

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Time
9:22
Miles
0.56
Min/mi
16:44
Cals
125
Cadence
119
BPM
133
%MHR
77.9
B/mi
2228
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9km - 9:22(10:23/km) 130/165bpm 125cal 59/74rpm 5.78/6.72kmph

9:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:33	1:33 +27	24:47	121 106-129	2999	122 114-148
0.13	2:35	1:02	16:28	124 123-126	2043	118 118-118
0.19	3:33	59	15:39	122 120-123	1909	116 114-118
0.25	4:33	1:00	16:00	131 121-149	2096	118 118-118
0.31	5:37	1:04	17:05	150 135-163	2563	118 118-118
0.38	6:41	1:03	16:49	133 130-134	2236	118 118-118
0.44	7:41	1:01	16:08	133 132-133	2146	118 118-118
0.50	8:44	1:03	16:49	130 128-131	2187	115 106-118
0.56	9:49	1:05	17:40	133 132-134	2349	112 106-118

Heart

133/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (148 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:08	More
800m	8:08	16:23	More

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