Thu 15th Aug 2019 at 7:00pm by Tony W
Cross > General
-
Time
9:22
-
Miles
0.56
-
Min/mi
16:44
-
Cals
125
-
Cadence
119
-
BPM
133
-
%MHR
77.9
-
B/mi
2228
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.9km - 9:22(10:23/km) 130/165bpm 125cal 59/74rpm 5.78/6.72kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:33 |
1:33 +27
|
24:47 |
121 106-129 |
2999 |
122 114-148 |
0.13 |
2:35 |
1:02 |
16:28 |
124 123-126 |
2043 |
118 118-118 |
0.19 |
3:33 |
59 |
15:39 |
122 120-123 |
1909 |
116 114-118 |
0.25 |
4:33 |
1:00 |
16:00 |
131 121-149 |
2096 |
118 118-118 |
0.31 |
5:37 |
1:04 |
17:05 |
150 135-163 |
2563 |
118 118-118 |
0.38 |
6:41 |
1:03 |
16:49 |
133 130-134 |
2236 |
118 118-118 |
0.44 |
7:41 |
1:01 |
16:08 |
133 132-133 |
2146 |
118 118-118 |
0.50 |
8:44 |
1:03 |
16:49 |
130 128-131 |
2187 |
115 106-118 |
0.56 |
9:49 |
1:05 |
17:40 |
133 132-134 |
2349 |
112 106-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:00 |
16:08 |
More |
800m |
8:08 |
16:23 |
More |
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