Thu 15th Aug 2019 at 6:00pm by Tony W

Run > General

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Time
5:49
Miles
0.64
Min/mi
9:05
WAVA
40.90
Stride(cm)
100
Cals
89
Cadence
178
BPM
141
%MHR
82.2
B/mi
1278
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 142/157bpm 87cal 10.62/11.72kmph
2) 0.03km - 10(5:57/km) 144/145bpm 2cal 10.08/11.69kmph

5:39 10

Pace

10%

32%

49%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42 +7	11:14	130 112-142	1461	180 176-182
0.13	1:18	36	9:34	146 135-156	1397	179 176-184
0.19	1:53	35	9:18	143 141-146	1331	178 176-180
0.25	2:29	36	9:37	141 139-143	1355	181 178-184
0.31	3:01	32	8:29	141 140-142	1196	177 176-178
0.38	3:35	35	9:12	144 142-146	1326	178 174-180
0.44	4:06	31	8:10	143 141-144	1168	181 176-184
0.50	4:42	36	9:32	144 143-144	1373	177 176-180
0.56	5:14	32	8:38	145 143-146	1252	182 180-186
0.63	5:48	34	9:08	145 144-146	1324	166 86-190
0.64	5:56	8	9:36	144 144-144	1382	186 186-186

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	180	0.6	5:42	9:19
Walk	3.9	86	0	14	8:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	35.86%	More
800m	4:28	9:00	39.27%	More
1km	5:38	9:04	40.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	42.35
5km	31:03	10:00	43.26
5M	51:24	10:17	42.42
10km	1:04:44	10:25	42.02
10M	1:47:11	10:43	41.90
Half	2:22:42	10:54	41.30
20M	3:43:28	11:10	41.79
Mara	4:57:31	11:21	41.85

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