Thu 15th Aug 2019 at 6:00pm by The Plodder

Run > General

Follow User
0 👍

Time
59:55
Miles
4.95
Min/mi
12:06
Pacing
27%
WAVA
46.01
Stride(cm)
85
Cals
471
Cadence
157
BPM
140
%MHR
82
B/mi
1697
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:45(11:45/m) 124/139bpm 80cal 5.11/5.55mph
2) 1m - 13:02(13:02/m) 132/156bpm 92cal 4.61/6.26mph
3) 1m - 12:25(12:25/m) 151/177bpm 111cal 4.83/6.18mph
4) 1m - 12:15(12:15/m) 146/167bpm 97cal 4.9/6.22mph
5) 0.95m - 10:28(11:00/m) 152/163bpm 91cal 5.46/6.37mph

11:45 13:02 12:25 12:15 10:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:52	2:52	11:28	111 75-127	1272	165 160-170
0.50	5:40	2:49	11:14	126 120-129	1416	165 162-174
0.75	8:33	2:52	11:29	126 123-130	1448	162 158-166
1.00	11:44	3:12	12:46	129 120-139	1648	158 120-168
1.25	14:39	2:55	11:40	130 124-132	1518	160 156-164
1.50	18:16	3:36	14:25	128 109-137	1846	145 118-162
1.75	21:53	3:38 +44	14:30	124 98-140	1798	161 110-172
2.00	25:29	3:36	14:24	143 127-156	2059	154 114-166
2.25	28:20	2:51	11:24	147 132-154	1676	163 160-168
2.50	31:51	3:31	14:03	149 141-155	2092	154 80-196
2.75	34:53	3:02	12:06	152 138-176	1839	152 106-168
3.00	37:54	3:02	12:08	154 148-157	1868	160 158-164
3.25	41:06	3:11	12:44	154 147-158	1962	154 106-168
3.50	49:44	8:38 +5:13	34:34	131 95-155	4527	143 96-160
3.75	52:50	3:06	12:25	145 133-155	1801	157 120-168
4.00	55:23	2:33	10:11	153 143-167	1557	162 160-170
4.25	58:06	2:43	10:54	149 137-161	1623	163 160-166
4.50	1:00:40	2:34	10:16	152 144-158	1561	162 158-174
4.75	1:03:27	2:47	11:06	154 149-158	1711	162 160-170
4.95	1:05:52	2:25	11:56	153 143-162	1827	160 156-164

Heart

140/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (196 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	161	4.7	55:12	11:47
Walk	14.8	115	0.2	9:52	47:33
Still	0.1	-	-	4	-
Pause	1.1	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	41.55%	More
800m	4:56	9:55	44.65%	More
1km	6:24	10:18	44.79%	More
Mile	10:30	10:30	46.49%	More
5k	39:24	12:41	43.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	44.34
5km	36:34	11:46	46.61
5M	1:00:34	12:07	45.96
10km	1:16:15	12:16	45.72
10M	2:06:16	12:38	45.53
Half	2:48:06	12:50	44.69
20M	4:23:15	13:10	44.96
Mara	5:50:29	13:23	44.76

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry