Thu 15th Aug 2019 at 7:00pm by princesszee

Run > General

Follow User
0 👍

Time
39:16
Miles
2.95
Min/mi
13:19
Pacing
18%
WAVA
35.78
Stride(cm)
67
Cals
350
Cadence
180
BPM
133
%MHR
77.8
B/mi
1771
Surface
Road

Notes & Comments

Split Summary
===
1) 0.39m - 3:02(7:47/m) 135/144bpm 32cal 7.71/8.06mph
2) 0.01m - 1:00(2:36:34/m) 112/142bpm 8cal 0.38/2.46mph
3) 0.26m - 2:01(7:54/m) 141/160bpm 21cal 7.6/7.89mph
4) 0.02m - 46(50:16/m) 144/155bpm 9cal 1.19/7.45mph
5) 0.13m - 1:00(8:01/m) 139/155bpm 10cal 7.49/8.04mph
6) 0.04m - 3:30(1:38:09/m) 107/160bpm 21cal 0.61/7.58mph
7) 0.4m - 3:01(7:31/m) 143/153bpm 33cal 7.98/8.45mph
8) 0.02m - 1:30(1:19:59/m) 135/150bpm 15cal 0.75/8.33mph
9) 0.27m - 2:01(7:34/m) 141/153bpm 21cal 7.94/8.58mph
10) 0.02m - 47(35:23/m) 145/149bpm 9cal 1.7/8.31mph
11) 0.14m - 1:01(7:23/m) 141/155bpm 11cal 8.14/8.45mph
12) 0.08m - 3:55(46:52/m) 114/149bpm 21cal 1.28/8.37mph
13) 0.38m - 3:01(7:52/m) 138/150bpm 30cal 7.63/8.04mph
14) 0.02m - 1:29(1:20:14/m) 133/150bpm 14cal 0.75/7.58mph
15) 0.24m - 2:01(8:27/m) 143/155bpm 20cal 7.1/7.28mph
16) 0.02m - 47(46:11/m) 150/155bpm 9cal 1.3/7.06mph
17) 0.12m - 1:00(8:16/m) 146/158bpm 11cal 7.25/7.68mph
18) 0.03m - 3:44(2:10:14/m) 112/153bpm 19cal 0.46/7.45mph
19) 0.08m - 30(6:43/m) 118/147bpm 1cal 8.93/9.71mph
20) 0.01m - 30(34:47/m) 151/154bpm 5cal 1.72/9.73mph
21) 0.08m - 30(6:21/m) 153/157bpm 6cal 9.46/10.04mph
22) 0.02m - 30(24:35/m) 153/153bpm 6cal 2.44/9.93mph
23) 0.08m - 30(6:18/m) 149/154bpm 6cal 9.51/10.16mph
24) 0.02m - 29(26:10/m) 152/155bpm 5cal 2.29/10.14mph
25) 0.09m - 31(6:05/m) 148/154bpm 6cal 9.87/10.4mph
26) 0.01m - 9(11:53/m) 150/153bpm 1cal 5.05/9.89mph

3:02 1:00 2:01 46 1:00 3:30 3:01 1:30 2:01 47 1:01 3:55 3:01 1:29 2:01 47 1:00 3:44 30 30 30 30 30 29 31 9

Pin Map

0mi in 0

Pace

25%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:37	122 86-143	930	183 180-184
0.25	1:53	56	7:29	140 138-143	1047	184 182-186
0.38	2:53	1:00	7:57	139 137-140	1105	184 180-186
0.50	5:12	2:19 +28	18:35	119 89-147	2212	177 118-186
0.63	6:17	1:05	8:38	155 147-160	1339	183 180-184
0.75	7:55	1:38	13:03	137 120-154	1789	183 182-186
0.88	12:09	4:14	33:53	118 83-159	3999	181 140-186
1.00	13:07	58	7:40	147 131-152	1128	183 182-184
1.13	14:03	56	7:29	149 148-151	1116	184 182-186
1.25	16:22	2:19	18:32	133 102-152	2465	177 118-190
1.38	17:16	54	7:14	132 96-153	955	184 182-188
1.50	18:12	56	7:27	148 146-149	1103	184 180-186
1.63	19:44	1:32	12:16	141 128-154	1730	179 118-188
1.75	23:14	3:29	27:56	125 97-150	3491	139 108-188
1.88	24:56	1:42	13:39	121 93-147	1651	184 180-188
2.00	25:55	59	7:50	146 144-150	1143	185 182-188
2.13	26:54	59	7:55	145 144-146	1148	183 180-184
2.25	29:16	2:22	18:57	131 100-150	2482	179 118-186
2.38	30:21	1:05	8:37	152 147-155	1309	181 178-186
2.50	32:02	1:42	13:34	147 133-158	1994	174 118-182
2.63	36:06	4:03	32:28	119 85-154	3864	182 118-202
2.75	38:00	1:54	15:15	152 145-157	2319	193 184-200
2.88	39:13	1:13	9:42	150 144-154	1456	186 114-198
2.95	39:43	30	6:47	147 137-154	998	193 190-194

Heart

133/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (202 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	184	2.9	31:04	10:50
Walk	11.1	118	0.1	4:25	55:09
Still	10.7	-	-	4:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	45.49%	More
800m	5:02	10:07	37.56%	More
1km	5:57	9:34	41.51%	More
Mile	12:41	12:41	33.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:28	12:28	34.04
5km	41:29	13:21	35.75
5M	1:08:42	13:44	35.10
10km	1:26:29	13:55	34.86
10M	2:23:13	14:19	34.60
Half	3:10:41	14:33	33.91
20M	4:58:37	14:56	34.02
Mara	6:37:34	15:10	33.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry