Thu 15th Aug 2019 at 6:00pm by princesszee

Run > General

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Time
4:53
Miles
0.50
Min/mi
9:46
WAVA
39.25
Stride(cm)
99
Cals
56
Cadence
168
BPM
138
%MHR
80.6
B/mi
1346
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:53(9:45/m) 143/149bpm 56cal 6.15/6.32mph

4:53

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:33	118 93-145	1127	161 118-170
0.13	1:13	38	10:03	144 141-148	1447	170 170-170
0.19	1:49	36	9:35	145 144-146	1389	170 170-172
0.25	2:27	38	10:05	147 146-149	1482	171 170-174
0.31	3:02	35	9:17	147 146-148	1364	172 172-172
0.38	3:41	39	10:19	147 146-147	1516	172 172-174
0.44	4:16	36	9:31	147 146-148	1399	173 172-174
0.50	4:53	37	9:51	148 147-149	1457	169 166-172

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	170	0.5	4:51	9:46
Walk	1.0	118	0	3	10:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	34.35%	More
800m	4:51	9:45	38.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	41.68
5km	33:52	10:54	43.79
5M	56:04	11:13	43.01
10km	1:10:36	11:22	42.70
10M	1:56:54	11:41	42.39
Half	2:35:38	11:53	41.54
20M	4:03:43	12:11	41.68
Mara	5:24:30	12:23	41.45

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