Thu 15th Aug 2019 at 12:00pm by Furey

Run > General

  • Time
    42:47
  • Miles
    4.55
  • Min/mi
    9:24
  • Pacing
    95%
  • WAVA
    48.13
  • Stride(cm)
    102
  • Cals
    567
  • Cadence
    168
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    1533
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 154/167bpm 121cal 6.18/6.59mph
2) 1m - 9:22(9:22/m) 157/164bpm 119cal 6.4/6.7mph
3) 1m - 9:14(9:14/m) 168/176bpm 126cal 6.5/6.78mph
4) 1m - 9:24(9:24/m) 170/184bpm 130cal 6.39/6.74mph
5) 0.55m - 5:05(9:15/m) 172/189bpm 71cal 6.48/6.53mph
9:42 9:22 9:14 9:24 5:05

Pace

11% 81% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:17 1:17 10:16 138 121-149 1418 168 114-174
0.25 2:28 1:11 9:25 151 146-156 1421 169 164-170
0.38 3:42 1:14 9:51 150 148-151 1478 169 168-170
0.50 4:53 1:12 9:32 156 152-159 1488 169 168-170
0.63 6:06 1:13 9:45 160 157-163 1559 168 166-170
0.75 7:17 1:11 9:25 156 154-159 1470 169 166-170
0.88 8:33 1:16 10:07 160 155-166 1618 167 166-168
1.00 9:42 1:09 9:15 161 159-166 1491 167 166-168
1.13 10:53 1:10 9:23 158 157-160 1483 168 166-170
1.25 12:03 1:11 9:24 160 156-163 1505 167 166-168
1.38 13:15 1:12 9:36 158 156-161 1516 167 166-168
1.50 14:27 1:12 9:38 158 152-161 1521 168 166-170
1.63 15:33 1:06 8:48 147 142-154 1293 170 168-174
1.75 16:43 1:10 9:17 159 154-163 1477 169 168-170
1.88 17:54 1:12 9:33 159 157-160 1517 169 168-170
2.00 19:04 1:10 9:21 161 159-163 1504 168 166-170
2.13 20:20 1:15 10:01 168 163-176 1682 169 166-172
2.25 21:32 1:12 9:36 168 165-173 1614 167 164-168
2.38 22:39 1:07 8:57 166 161-169 1485 168 166-170
2.50 23:50 1:11 9:28 168 165-169 1590 168 166-170
2.63 24:57 1:07 8:57 171 168-174 1529 169 168-170
2.75 26:03 1:06 8:49 169 168-170 1489 168 166-170
2.88 27:11 1:08 9:02 168 164-171 1519 168 166-170
3.00 28:19 1:08 9:04 170 167-173 1540 168 166-170
3.13 29:26 1:07 8:59 171 165-182 1536 167 166-170
3.25 30:34 1:08 9:07 166 163-171 1512 168 166-170
3.38 31:44 1:10 9:17 170 167-172 1579 169 168-172
3.50 32:53 1:09 9:13 171 169-174 1575 169 166-170
3.63 34:05 1:12 9:39 172 171-174 1661 167 166-168
3.75 35:19 1:14 9:50 171 169-174 1682 167 166-168
3.88 36:31 1:12 9:35 170 168-173 1630 167 166-168
4.00 37:42 1:11 9:28 172 167-176 1629 167 164-168
4.13 38:51 1:09 9:10 170 168-172 1557 167 166-168
4.25 40:00 1:09 9:15 179 168-189 1657 167 166-170
4.38 41:09 1:09 9:11 173 167-178 1589 168 166-170
4.50 42:19 1:10 9:22 169 166-173 1583 168 166-170
4.55 42:48 29 9:40 162 156-168 1567 164 162-168

Heart

163/189max
  • Show Beats/Mile

Cadence

168 (174 max) Stride Length: 102cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:49 36.10% More
800m 4:27 8:57 41.36% More
1km 5:34 8:58 43.11% More
Mile 9:02 9:02 45.40% More
5k 28:53 9:18 48.28% More

Predictions

Dist Time Per Mile WAVA
1M 8:35 8:35 47.77
5km 28:33 9:11 48.84
5M 47:17 9:27 47.93
10km 59:32 9:35 47.50
10M 1:38:35 9:52 47.37
Half 2:11:15 10:01 46.69
20M 3:25:32 10:17 47.24
Mara 4:33:38 10:27 47.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here