Thu 15th Aug 2019 at 12:00pm by Furey
Run > General
-
Time
42:47
-
Miles
4.55
-
Min/mi
9:24
-
Pacing
95%
-
WAVA
48.13
-
Stride(cm)
102
-
Cals
567
-
Cadence
168
-
BPM
163
-
%MHR
95.3
-
B/mi
1533
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:42(9:42/m) 154/167bpm 121cal 6.18/6.59mph
2) 1m - 9:22(9:22/m) 157/164bpm 119cal 6.4/6.7mph
3) 1m - 9:14(9:14/m) 168/176bpm 126cal 6.5/6.78mph
4) 1m - 9:24(9:24/m) 170/184bpm 130cal 6.39/6.74mph
5) 0.55m - 5:05(9:15/m) 172/189bpm 71cal 6.48/6.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:17 |
1:17 |
10:16 |
138 121-149 |
1418 |
168 114-174 |
0.25 |
2:28 |
1:11 |
9:25 |
151 146-156 |
1421 |
169 164-170 |
0.38 |
3:42 |
1:14 |
9:51 |
150 148-151 |
1478 |
169 168-170 |
0.50 |
4:53 |
1:12 |
9:32 |
156 152-159 |
1488 |
169 168-170 |
0.63 |
6:06 |
1:13 |
9:45 |
160 157-163 |
1559 |
168 166-170 |
0.75 |
7:17 |
1:11 |
9:25 |
156 154-159 |
1470 |
169 166-170 |
0.88 |
8:33 |
1:16 |
10:07 |
160 155-166 |
1618 |
167 166-168 |
1.00 |
9:42 |
1:09 |
9:15 |
161 159-166 |
1491 |
167 166-168 |
1.13 |
10:53 |
1:10 |
9:23 |
158 157-160 |
1483 |
168 166-170 |
1.25 |
12:03 |
1:11 |
9:24 |
160 156-163 |
1505 |
167 166-168 |
1.38 |
13:15 |
1:12 |
9:36 |
158 156-161 |
1516 |
167 166-168 |
1.50 |
14:27 |
1:12 |
9:38 |
158 152-161 |
1521 |
168 166-170 |
1.63 |
15:33 |
1:06 |
8:48 |
147 142-154 |
1293 |
170 168-174 |
1.75 |
16:43 |
1:10 |
9:17 |
159 154-163 |
1477 |
169 168-170 |
1.88 |
17:54 |
1:12 |
9:33 |
159 157-160 |
1517 |
169 168-170 |
2.00 |
19:04 |
1:10 |
9:21 |
161 159-163 |
1504 |
168 166-170 |
2.13 |
20:20 |
1:15 |
10:01 |
168 163-176 |
1682 |
169 166-172 |
2.25 |
21:32 |
1:12 |
9:36 |
168 165-173 |
1614 |
167 164-168 |
2.38 |
22:39 |
1:07 |
8:57 |
166 161-169 |
1485 |
168 166-170 |
2.50 |
23:50 |
1:11 |
9:28 |
168 165-169 |
1590 |
168 166-170 |
2.63 |
24:57 |
1:07 |
8:57 |
171 168-174 |
1529 |
169 168-170 |
2.75 |
26:03 |
1:06 |
8:49 |
169 168-170 |
1489 |
168 166-170 |
2.88 |
27:11 |
1:08 |
9:02 |
168 164-171 |
1519 |
168 166-170 |
3.00 |
28:19 |
1:08 |
9:04 |
170 167-173 |
1540 |
168 166-170 |
3.13 |
29:26 |
1:07 |
8:59 |
171 165-182 |
1536 |
167 166-170 |
3.25 |
30:34 |
1:08 |
9:07 |
166 163-171 |
1512 |
168 166-170 |
3.38 |
31:44 |
1:10 |
9:17 |
170 167-172 |
1579 |
169 168-172 |
3.50 |
32:53 |
1:09 |
9:13 |
171 169-174 |
1575 |
169 166-170 |
3.63 |
34:05 |
1:12 |
9:39 |
172 171-174 |
1661 |
167 166-168 |
3.75 |
35:19 |
1:14 |
9:50 |
171 169-174 |
1682 |
167 166-168 |
3.88 |
36:31 |
1:12 |
9:35 |
170 168-173 |
1630 |
167 166-168 |
4.00 |
37:42 |
1:11 |
9:28 |
172 167-176 |
1629 |
167 164-168 |
4.13 |
38:51 |
1:09 |
9:10 |
170 168-172 |
1557 |
167 166-168 |
4.25 |
40:00 |
1:09 |
9:15 |
179 168-189 |
1657 |
167 166-170 |
4.38 |
41:09 |
1:09 |
9:11 |
173 167-178 |
1589 |
168 166-170 |
4.50 |
42:19 |
1:10 |
9:22 |
169 166-173 |
1583 |
168 166-170 |
4.55 |
42:48 |
29 |
9:40 |
162 156-168 |
1567 |
164 162-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:49 |
36.10% |
More |
800m |
4:27 |
8:57 |
41.36% |
More |
1km |
5:34 |
8:58 |
43.11% |
More |
Mile |
9:02 |
9:02 |
45.40% |
More |
5k |
28:53 |
9:18 |
48.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
47.77 |
5km |
28:33 |
9:11 |
48.84 |
5M |
47:17 |
9:27 |
47.93 |
10km |
59:32 |
9:35 |
47.50 |
10M |
1:38:35 |
9:52 |
47.37 |
Half |
2:11:15 |
10:01 |
46.69 |
20M |
3:25:32 |
10:17 |
47.24 |
Mara |
4:33:38 |
10:27 |
47.31 |
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