Thu 15th Aug 2019 at 6:00pm by JoeCarr28

Run > Recovery Run

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Time
1:03:31
Miles
6.51
Min/mi
9:45
Pacing
86%
WAVA
48.35
Stride(cm)
91
Cals
546
Cadence
181
BPM
137
%MHR
75
B/mi
1333
Asc(m)
234
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:13(6:13/km) 134/153bpm 56cal 9.65/11.32kmph
2) 1km - 6:37(6:37/km) 136/156bpm 62cal 9.08/10.85kmph
3) 1km - 6:20(6:20/km) 146/158bpm 67cal 9.48/11.82kmph
4) 1km - 5:41(5:41/km) 135/149bpm 52cal 10.56/11.62kmph
5) 1km - 6:22(6:22/km) 138/149bpm 57cal 9.43/11.22kmph
6) 1km - 5:50(5:50/km) 134/152bpm 45cal 10.28/11.69kmph
7) 1km - 5:25(5:25/km) 132/143bpm 40cal 11.07/12.06kmph
8) 1km - 6:07(6:07/km) 137/156bpm 51cal 9.8/11.56kmph
9) 1km - 5:43(5:43/km) 135/145bpm 45cal 10.49/11.56kmph
10) 1km - 6:02(6:02/km) 132/151bpm 41cal 9.95/11.52kmph
11) 0.48km - 3:12(6:38/km) 145/153bpm 30cal 9.04/11.29kmph

6:13 6:37 6:20 5:41 6:22 5:50 5:25 6:07 5:43 6:02 3:12

Pace

15%

25%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	130 101-151	1238	179 118-188	0/23
0.50	4:42	2:19	9:15	142 133-153	1313	181 176-186	3/10
0.75	7:55	3:14	12:55	126 108-144	1627	179 116-192	3/6
1.00	10:28	2:33	10:13	138 112-156	1409	180 168-186	17/19
1.25	12:56	2:28	9:51	143 138-148	1409	183 180-186	13/0
1.50	15:19	2:23	9:30	144 138-155	1369	182 176-186	16/3
1.75	18:06	2:47	11:08	151 138-158	1681	180 166-186	24/1
2.00	20:28	2:22	9:29	134 126-142	1271	177 126-186	1/14
2.25	22:46	2:18	9:10	134 131-138	1228	181 172-186	1/8
2.50	25:01	2:15	9:02	138 126-149	1246	181 172-184	5/8
2.75	27:37	2:36	10:22	141 127-148	1462	180 154-184	13/3
3.00	30:08	2:32	10:07	136 122-149	1375	181 172-186	4/6
3.25	32:30	2:22	9:28	134 120-147	1269	180 172-186	6/12
3.50	35:05	2:35	10:19	138 122-152	1423	181 178-186	15/2
3.75	37:13	2:08	8:32	131 124-148	1119	181 178-186	2/13
4.00	39:24	2:11	8:45	132 124-137	1155	181 174-186	3/12
4.25	41:34	2:09	8:38	130 123-141	1122	182 178-184	4/12
4.50	44:14	2:41	10:43	145 133-156	1554	179 116-188	22/3
4.75	46:45	2:30	10:00	135 125-151	1351	181 172-186	4/11
5.00	48:50	2:05	8:21	130 124-135	1085	181 174-184	3/14
5.25	51:01	2:11	8:44	139 132-145	1213	184 180-186	4/2
5.50	53:19	2:18	9:12	137 124-145	1261	182 174-194	6/8
5.75	55:40	2:21	9:24	123 118-128	1156	180 116-194	0/16
6.00	58:20	2:40	10:40	136 114-151	1451	182 176-188	23/7
6.25	1:00:44	2:24	9:36	132 128-140	1266	183 176-188	3/3
6.50	1:03:23	2:39	10:38	147 129-153	1562	183 176-186	29/0
6.51	1:03:32	9	11:46	152 152-153	1789	184 182-184	0/0

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 234m, Range 70m, Flat prediction 1:01:48

Elevation Graph

Biggest Climbs (m)	Min/mi
41 5.1%	10:06
32 7.6%	10:26
31 7.9%	10:45
24 6.3%	11:03
22 9.2%	11:02
15 5.3%	10:46
See your biggest climbs

Cadence

181 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	181	6.5	1:02:21	9:37
Walk	0.7	121	0	25	14:47
Still	1.2	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	39.96%	More
800m	4:11	8:24	45.62%	More
1km	5:17	8:30	46.99%	More
Mile	8:46	8:46	48.22%	More
5k	29:06	9:22	49.42%	More
5 miles	47:42	9:32	49.05%	More
10k	1:00:18	9:42	48.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	48.49
5km	29:00	9:20	49.59
5M	48:01	9:36	48.74
10km	1:00:27	9:44	48.33
10M	1:40:07	10:01	48.22
Half	2:13:17	10:10	47.55
20M	3:28:44	10:26	48.11
Mara	4:37:54	10:36	48.18

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