Thu 15th Aug 2019 at 6:00pm by Lana

Run > General

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Time
28:41
Miles
3.16
Min/mi
9:05
Pacing
86%
WAVA
68.91
Stride(cm)
98
Cals
296
Cadence
180
BPM
162
%MHR
94.8
B/mi
1472
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 156/171bpm 95cal 6.16/8.04mph
2) 1m - 8:30(8:30/m) 167/172bpm 89cal 7.06/8.01mph
3) 1m - 9:03(9:03/m) 170/180bpm 97cal 6.63/8.14mph
4) 0.16m - 1:24(8:54/m) 172/179bpm 15cal 6.74/7.58mph

9:45 8:30 9:03 1:24

Pace

14%

31%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:53	126 92-150	993	190 184-192
0.25	2:01	1:02	8:14	145 134-150	1195	184 172-188
0.38	3:09	1:08	9:05	154 146-159	1398	184 170-188
0.50	4:27	1:18	10:24	159 153-162	1653	185 180-188
0.63	5:42	1:15	10:01	157 145-164	1571	172 154-188
0.75	6:59	1:17	10:13	163 158-167	1666	170 118-190
0.88	8:17	1:18	10:26	165 162-168	1721	182 172-188
1.00	9:45	1:28	11:42	165 162-170	1931	167 118-184
1.13	10:59	1:15	9:57	165 162-169	1641	170 118-190
1.25	12:05	1:06	8:44	168 165-170	1467	182 156-188
1.38	13:05	1:00	8:02	168 165-169	1350	186 184-188
1.50	14:06	1:01	8:09	169 168-171	1377	185 180-188
1.63	15:03	57	7:34	169 166-172	1278	186 184-190
1.75	16:10	1:07	8:59	167 164-171	1500	181 144-188
1.88	17:16	1:06	8:47	166 163-169	1457	181 172-186
2.00	18:14	58	7:46	169 167-171	1312	185 182-186
2.13	19:14	1:00	7:57	170 169-172	1352	185 180-190
2.25	20:12	58	7:42	171 169-172	1316	185 182-188
2.38	21:18	1:06	8:46	172 169-176	1508	181 146-188
2.50	22:25	1:08	9:01	171 165-178	1543	178 152-186
2.63	23:32	1:07	8:56	169 166-173	1511	182 164-186
2.75	24:45	1:13	9:45	173 168-180	1686	176 144-186
2.88	25:55	1:10	9:18	171 166-176	1589	179 154-184
3.00	27:17	1:22	10:55	166 151-173	1811	169 128-184
3.13	28:26	1:10	9:17	170 161-175	1578	178 154-186
3.16	28:41	15	7:39	177 175-179	1354	187 186-188

Heart

162/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	184	3	26:00	8:48
Walk	9.4	137	0.2	2:41	13:08
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	57.44%	More
800m	3:53	7:49	67.71%	More
1km	4:58	8:00	68.14%	More
Mile	8:04	8:04	68.93%	More
5k	28:16	9:06	68.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	65.73
5km	28:10	9:04	69.03
5M	46:39	9:20	68.33
10km	58:44	9:27	68.09
10M	1:37:16	9:44	68.10
Half	2:09:30	9:53	67.00
20M	3:22:48	10:08	67.80
Mara	4:30:00	10:18	67.75

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