Thu 15th Aug 2019 at 6:00pm by Lana

Run > General

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Time
2:58
Miles
0.30
Min/mi
9:53
WAVA
47.39
Stride(cm)
90
Cals
23
Cadence
179
BPM
128
%MHR
75.1
B/mi
1271
Surface
Road

2:27 400m

Notes & Comments

Split Summary
===
1) 0.3m - 2:58(9:59/m) 129/143bpm 23cal 6.01/6.7mph

2:58

Pace

16%

42%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:02	112 88-133	1012	179 178-182
0.13	1:10	36	9:31	136 128-143	1294	178 174-180
0.19	1:49	39	10:24	138 135-139	1435	178 176-180
0.25	2:28	39	10:26	134 128-139	1399	181 180-182
0.30	3:03	35 +6	13:04	126 122-140	1645	181 180-182

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (182 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	178	0.3	2:56	10:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	1	-
Pause	3.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	44.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	52.34
5km	35:21	11:23	55.01
5M	58:32	11:42	54.46
10km	1:13:42	11:52	54.26
10M	2:02:03	12:12	54.28
Half	2:42:29	12:24	53.40
20M	4:14:27	12:43	54.04
Mara	5:38:47	12:56	54.00

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