Thu 15th Aug 2019 at 6:00pm by Daddy Shark

Bike > General

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Time
41:54
Miles
8.68
Mph
12.4
FBI
51.83
Cals
386
BPM
113
%MHR
66.3
B/mi
547
Asc(m)
101
Surface
Road

Notes & Comments

Split Summary
===
1) 8.68m - 41:54(4:50/m) 113/161bpm 386cal 12.43/19.45mph

41:54

Pace

11%

23%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:31	1:31	9.86	102 80-131	620	4/2
0.50	2:42	1:11	12.68	118 110-129	558	6/2
0.75	3:32	50	17.95	116 109-128	388	0/3
1.00	4:47	1:15	12.08	109 104-114	542	3/3
1.25	5:42	55	16.35	109 100-117	400	4/3
1.50	7:22	1:40 +26	8.96	93 82-115	623	4/9
1.75	8:20	57	15.68	94 79-113	360	2/3
2.00	9:40	1:20	11.25	97 87-106	517	1/4
2.25	10:54	1:14	12.09	91 82-119	451	9/1
2.50	11:55	1:01	14.71	121 110-127	494	4/5
2.75	12:58	1:03	14.40	108 106-115	450	2/1
3.00	18:57	5:59 +4:50	2.50	99 69-113	2372	1/1
3.25	20:18	1:21	11.17	121 104-138	650	2/2
3.50	21:28	1:10	12.94	107 99-124	496	3/2
3.75	22:33	1:05	13.79	105 101-108	457	3/3
4.00	23:46	1:14	12.22	103 101-107	506	3/2
4.25	24:57	1:11	12.67	133 104-145	630	2/3
4.50	26:14	1:16 +6	11.79	139 137-141	708	3/4
4.75	27:31	1:17	11.69	142 140-143	729	3/2
5.00	29:19	1:49 +25	8.29	121 99-142	875	3/3
5.25	30:57	1:37	9.24	139 128-144	903	3/2
5.50	32:20	1:23	10.85	142 140-145	785	2/3
5.75	33:19	1:00	15.09	135 123-145	537	2/3
6.00	36:07	2:47 +1:23	5.38	115 71-144	1283	2/3
6.25	37:14	1:08	13.27	96 71-112	434	2/2
6.50	38:27	1:12	12.45	104 97-114	501	2/1
6.75	39:23	56	15.93	103 97-114	388	3/2
7.00	40:27	1:04	14.03	107 95-119	458	3/2
7.25	41:30	1:02	14.43	110 105-112	457	2/1
7.50	42:45	1:15	11.99	107 100-115	535	3/3
7.75	43:51	1:07	13.51	104 101-106	462	2/4
8.00	56:59	13:07 +11:39	1.14	102 81-108	5354	2/3
8.25	58:29	1:30 +7	9.96	123 98-158	741	3/1
8.50	59:32	1:03	14.24	158 154-161	666	3/2
8.68	1:05:49	6:17 +5:00	1.74	90 72-154	3101	2/1

Heart

113/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	1:56	3:53	More
1km	2:31	4:03	More
Mile	4:10	4:10	More
5k	15:00	4:50	More
5 miles	24:08	4:50	More
10k	29:59	4:50	More

Predictions

Dist	Time	Per Mile
10 miles	48:41	4:52
20km	1:01:18	4:56
15 miles	1:14:49	4:59
20 miles	1:41:30	5:05
40km	2:07:48	5:09
25 miles	2:08:35	5:09
42km	2:14:35	5:09
50 miles	4:28:06	5:22
56 miles	5:02:19	5:24
100 miles	9:18:58	5:35
112 miles	10:30:19	5:38

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