Thu 15th Aug 2019 at 6:00pm by Daddy Shark

Run > Run-Walk

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Time
8:35
Miles
0.90
Min/mi
9:32
Pacing
78%
WAVA
42.95
Stride(cm)
107
Cals
97
Cadence
158
BPM
119
%MHR
69.6
B/mi
1134
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.3m - 2:43(8:55/m) 120/131bpm 32cal 6.73/7.24mph
2) 0.06m - 1:01(16:34/m) 112/130bpm 11cal 3.62/7.1mph
3) 0.34m - 2:50(8:21/m) 125/134bpm 35cal 7.19/7.91mph
4) 0.06m - 1:00(15:16/m) 113/131bpm 10cal 3.93/6.95mph
5) 0.12m - 1:02(8:15/m) 113/131bpm 9cal 7.27/9.14mph

2:43 1:01 2:50 1:00 1:02

Pace

21%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:16	95 83-118	975	163 118-172	2/1
0.13	1:09	30	8:06	124 118-127	1005	170 168-172	0/2
0.19	1:41	32	8:40	128 127-129	1109	169 166-172	5/4
0.25	2:13	32	8:34	130 128-131	1113	171 168-174	0/1
0.31	2:51	37	9:59	130 129-131	1298	158 114-172	2/1
0.38	3:48	57	15:16	107 87-127	1633	116 110-122	3/1
0.44	4:18	30	7:58	108 89-121	861	172 172-174	0/1
0.50	4:47	29	7:37	128 122-132	975	172 170-174	0/0
0.56	5:18	31	8:16	132 131-134	1091	170 166-172	0/1
0.63	5:52	34	9:03	130 128-132	1177	170 162-174	1/1
0.69	6:23	32	8:30	130 128-132	1105	172 170-176	2/1
0.75	7:12	49	12:58	124 103-131	1607	135 110-174	2/2
0.81	7:52	40	10:41	92 86-100	982	144 114-240	1/2
0.88	8:24	32	8:29	122 109-129	1035	171 168-176	1/1
0.90	8:36	12	9:57	130 129-131	1293	168 166-170	1/0

Heart

119/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 4m, Flat prediction 8:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (240 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.7	171	0.8	6:31	8:32
Walk	24.3	115	0.1	2:05	15:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	39.14%	More
800m	4:34	9:11	40.68%	More
1km	5:43	9:12	42.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	43.03
5km	31:55	10:16	44.02
5M	52:51	10:34	43.22
10km	1:06:33	10:43	42.83
10M	1:50:12	11:01	42.72
Half	2:26:43	11:12	42.11
20M	3:49:45	11:29	42.61
Mara	5:05:53	11:40	42.68

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