Thu 15th Aug 2019 at 6:00pm by ChrisHurk

Run > Trail Run

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Time
27:43
Miles
3.11
Min/mi
8:55
Pacing
47%
WAVA
51.99
Stride(cm)
104
Cals
516
Cadence
173
Asc(m)
47
Hillscore
4
Surface
Mixed

Notes & Comments

Ok, so it was short and a few stops, but gradually pace is improving

Used Road Claws - more padding due to yesterday's sore shins

Short one with just Big Bear

Split Summary
===
1) 1m - 8:51(8:51/m) 164cal 6.77/8.25mph
2) 1m - 9:02(9:02/m) 168cal 6.64/8.37mph
3) 1m - 8:57(8:57/m) 166cal 6.71/7.58mph
4) 0.11m - 53(8:01/m) 18cal 7.48/9.12mph

8:51 9:02 8:57 53

Pin Map

0mi in 0

Pace

54%

22%

10%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44 +41	13:50	180 172-208	0/1
0.25	3:31	1:48 +35	14:22	173 120-186	0/2
0.38	4:37	1:06	8:45	176 174-178	0/7
0.50	6:33	1:56 +52	15:27	182 174-188	0/5
0.63	8:27	1:54 +44	15:15	177 120-190	2/0
0.75	9:38	1:11 +5	9:26	175 166-178	0/3
0.88	11:05	1:27 +27	11:39	169 90-178	0/4
1.00	12:13	1:08	9:00	175 172-176	1/1
1.13	13:20	1:07	8:59	176 174-178	0/4
1.25	14:26	1:06	8:48	176 176-178	0/2
1.38	17:12	2:45 +1:44	22:01	170 120-178	0/4
1.50	19:09	1:58 +47	15:42	174 166-176	3/0
1.63	20:45	1:36 +25	12:47	176 174-176	3/0
1.75	22:32	1:47 +42	14:17	177 174-182	6/0
1.88	24:42	2:10 +1:03	17:19	175 166-176	4/0
2.00	26:29	1:47 +32	14:13	171 122-178	5/2
2.13	27:36	1:07	8:54	175 174-176	1/1
2.25	28:42	1:07	8:53	174 172-176	0/4
2.38	32:08	3:25 +2:19	27:23	170 120-178	4/0
2.50	33:21	1:13	9:44	176 174-176	6/0
2.63	35:01	1:40 +36	13:23	169 122-180	5/0
2.75	36:09	1:08	9:03	176 172-178	1/0
2.88	38:06	1:57 +56	15:35	170 120-186	0/2
3.00	39:18	1:12	9:36	175 172-176	0/1
3.11	40:43	1:25 +32	12:57	179 172-186	1/0

Elevation

Asc 47m, Range 34m, Flat prediction 18:34

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.4%	14:08
18 2.5%	15:42
See your biggest climbs

Cadence

173 (208 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.9	176	3.1	27:05	10:21
Walk	19.9	118	0	9:00	3:15:03
Pause	10.2	-	-	4:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	37.58%	More
800m	4:22	8:46	43.66%	More
1km	5:30	8:51	45.12%	More
Mile	8:51	8:51	47.72%	More
5k	40:41	13:06	35.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	50.72
5km	27:41	8:55	51.94
5M	45:51	9:10	51.04
10km	57:44	9:17	50.61
10M	1:35:35	9:34	50.51
Half	2:07:16	9:43	49.80
20M	3:19:18	9:58	50.39
Mara	4:25:21	10:08	50.46

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