Thu 15th Aug 2019 at 7:00pm by Nemeth

Run > Warm Down

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Time
8:25
Miles
0.75
Min/mi
11:13
Pacing
88%
WAVA
33.23
Stride(cm)
83
Cals
90
Cadence
173
BPM
160
%MHR
93.8
B/mi
1800
Asc(m)
53
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 8:25(11:14/m) 160/167bpm 90cal 5.34/6.55mph

8:25

Pace

33%

50%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:59	147 144-152	1467	167 122-178	2/0
0.13	1:19	42	11:10	157 154-160	1752	173 170-176	3/0
0.19	2:10	51	13:32	162 161-162	2192	172 170-172	6/1
0.25	2:58	48	12:55	161 161-161	2080	169 166-172	6/0
0.31	3:43	44	11:51	162 161-162	1919	172 170-174	6/0
0.38	4:24	41	10:52	162 161-163	1760	176 170-182	4/0
0.44	5:04	40	10:42	162 162-163	1734	173 170-178	3/0
0.50	5:41	37	9:59	162 161-162	1617	178 172-180	2/0
0.56	6:19	37	9:59	162 161-162	1616	178 178-178	2/0
0.63	6:57	39	10:18	162 161-163	1668	176 172-180	1/0
0.69	7:38	41	11:00	163 162-164	1793	170 160-178	2/0
0.75	8:25	47	12:35	166 165-167	2089	170 164-174	8/0

Heart

160/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 49m, Flat prediction 7:54

Elevation Graph

Biggest Climbs (m)	Min/mi
46 4.8%	11:22
See your biggest climbs

Cadence

173 (182 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	0.7	8:25	11:14
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	29.62%	More
800m	5:24	10:51	31.64%	More
1km	6:54	11:06	32.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:43	11:43	33.03
5km	43:01	13:51	30.56
5M	1:14:17	14:51	28.80
10km	1:35:20	15:21	28.06
10M	2:44:38	16:28	26.85
Half	3:44:27	17:08	25.86
20M	6:04:48	18:14	25.21
Mara	8:17:22	18:59	24.66

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