Thu 15th Aug 2019 at 3:00pm by Walk This Way

Run > General

  • Time
    1:43:51
  • Miles
    2.50
  • Min/mi
    41:32
  • Pacing
    34%
  • WAVA
    10.96
  • Stride(cm)
    36
  • Cals
    469
  • Cadence
    107
  • BPM
    92
  • %MHR
    68.3
  • B/mi
    3832
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 25:22(25:22/km) 101/123bpm 153cal 2.37/7.05kmph
2) 1km - 37:58(37:58/km) 86/117bpm 134cal 1.58/5.41kmph
3) 1km - 28:35(28:35/km) 88/120bpm 116cal 2.1/5.85kmph
4) 1km - 11:53(11:53/km) 104/126bpm 66cal 5.05/30.67kmph
5) 0.03km - 2(1:32/km) 99/102bpm 39.01/24.69kmph
25:22 37:58 28:35 11:53 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

87% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:02 3:02 24:17 117 113-123 2842 100 94-116
0.25 11:24 8:22 1:06:57 100 78-119 6695 105 86-142
0.38 14:35 3:11 25:26 114 88-121 2900 99 92-116
0.50 20:37 6:02 48:14 96 81-114 4631 111 92-120
0.63 25:26 4:49 38:32 91 78-98 3506 108 88-116
0.75 30:41 5:15 42:01 95 83-116 3991 107 82-154
0.88 36:24 5:43 45:46 92 72-117 4211 107 88-116
1.00 45:01 8:37 1:08:54 83 67-96 5719 106 30-122
1.13 53:48 8:47 1:10:15 84 65-104 5901 114 86-116
1.25 1:03:31 9:43 1:17:41 81 66-94 6292 116 116-116
1.38 1:06:47 3:17 26:15 84 78-94 2206 116 116-116
1.50 1:20:08 13:20 1:46:43 77 49-104 8218 112 98-122
1.63 1:25:02 4:55 39:17 100 84-110 3928 109 92-120
1.75 1:28:56 3:54 31:10 108 84-120 3367 108 98-116
1.88 1:32:12 3:16 26:06 98 82-111 2558 101 92-116
2.00 1:36:02 3:50 30:38 107 95-126 3277 111 94-120
2.13 1:39:49 3:47 30:17 106 98-110 3211 105 90-116
2.25 1:42:32 2:44 21:48 103 99-107 2246 107 96-116
2.38 1:43:19 46 6:09 90 86-99 554 116 116-116
2.50 1:43:51 32 4:16 92 83-102 393 116 116-116

Heart

92/126max
  • Show Beats/Mile

Cadence

107 (154 max) Stride Length: 36cm Run: 0.8% Walk: 99.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:06 63.69% More
800m 7:40 15:25 24.64% More
1km 11:31 18:32 21.39% More
Mile 23:36 23:36 17.77% More

Predictions

Dist Time Per Mile WAVA
1M 39:19 39:19 10.67
5km 2:10:45 42:05 10.91
5M 3:36:31 43:18 10.72
10km 4:32:37 43:52 10.63
10M 7:31:26 45:09 10.60
Half 10:01:02 45:53 10.45
20M 15:41:12 47:04 10.58
Mara 20:53:07 47:50 10.59

Bespoke Fields

Ave Pace
Max Pace
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here