-
Time
1:43:51
-
Miles
2.50
-
Min/mi
41:32
-
Pacing
34%
-
WAVA
10.96
-
Stride(cm)
36
-
Cals
469
-
Cadence
107
-
BPM
92
-
%MHR
68.3
-
B/mi
3832
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 25:22(25:22/km) 101/123bpm 153cal 2.37/7.05kmph
2) 1km - 37:58(37:58/km) 86/117bpm 134cal 1.58/5.41kmph
3) 1km - 28:35(28:35/km) 88/120bpm 116cal 2.1/5.85kmph
4) 1km - 11:53(11:53/km) 104/126bpm 66cal 5.05/30.67kmph
5) 0.03km - 2(1:32/km) 99/102bpm 39.01/24.69kmph
25:22 37:58 28:35 11:53 2
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
3:02 |
3:02 |
24:17 |
117 113-123 |
2842 |
100 94-116 |
0.25 |
11:24 |
8:22 |
1:06:57 |
100 78-119 |
6695 |
105 86-142 |
0.38 |
14:35 |
3:11 |
25:26 |
114 88-121 |
2900 |
99 92-116 |
0.50 |
20:37 |
6:02 |
48:14 |
96 81-114 |
4631 |
111 92-120 |
0.63 |
25:26 |
4:49 |
38:32 |
91 78-98 |
3506 |
108 88-116 |
0.75 |
30:41 |
5:15 |
42:01 |
95 83-116 |
3991 |
107 82-154 |
0.88 |
36:24 |
5:43 |
45:46 |
92 72-117 |
4211 |
107 88-116 |
1.00 |
45:01 |
8:37 |
1:08:54 |
83 67-96 |
5719 |
106 30-122 |
1.13 |
53:48 |
8:47 |
1:10:15 |
84 65-104 |
5901 |
114 86-116 |
1.25 |
1:03:31 |
9:43 |
1:17:41 |
81 66-94 |
6292 |
116 116-116 |
1.38 |
1:06:47 |
3:17 |
26:15 |
84 78-94 |
2206 |
116 116-116 |
1.50 |
1:20:08 |
13:20 |
1:46:43 |
77 49-104 |
8218 |
112 98-122 |
1.63 |
1:25:02 |
4:55 |
39:17 |
100 84-110 |
3928 |
109 92-120 |
1.75 |
1:28:56 |
3:54 |
31:10 |
108 84-120 |
3367 |
108 98-116 |
1.88 |
1:32:12 |
3:16 |
26:06 |
98 82-111 |
2558 |
101 92-116 |
2.00 |
1:36:02 |
3:50 |
30:38 |
107 95-126 |
3277 |
111 94-120 |
2.13 |
1:39:49 |
3:47 |
30:17 |
106 98-110 |
3211 |
105 90-116 |
2.25 |
1:42:32 |
2:44 |
21:48 |
103 99-107 |
2246 |
107 96-116 |
2.38 |
1:43:19 |
46 |
6:09 |
90 86-99 |
554 |
116 116-116 |
2.50 |
1:43:51 |
32 |
4:16 |
92 83-102 |
393 |
116 116-116 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:16 |
5:06 |
63.69% |
More |
800m |
7:40 |
15:25 |
24.64% |
More |
1km |
11:31 |
18:32 |
21.39% |
More |
Mile |
23:36 |
23:36 |
17.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
39:19 |
39:19 |
10.67 |
5km |
2:10:45 |
42:05 |
10.91 |
5M |
3:36:31 |
43:18 |
10.72 |
10km |
4:32:37 |
43:52 |
10.63 |
10M |
7:31:26 |
45:09 |
10.60 |
Half |
10:01:02 |
45:53 |
10.45 |
20M |
15:41:12 |
47:04 |
10.58 |
Mara |
20:53:07 |
47:50 |
10.59 |
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