Thu 15th Aug 2019 at 6:00pm by Q
Run > General
-
Time
23:17
-
Miles
3.16
-
Min/mi
7:22
-
Pacing
89%
-
WAVA
60.88
-
Stride(cm)
130
-
Cals
458
-
Cadence
168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:39(7:39/m) 147cal 7.84/0mph
2) 1m - 7:04(7:04/m) 143cal 8.48/0mph
3) 1m - 7:24(7:24/m) 147cal 8.12/0mph
4) 0.16m - 1:10(7:22/m) 21cal 8.15/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
40 |
40 |
5:20 |
189 180-202 |
0.25 |
1:28 |
48 |
6:25 |
173 166-176 |
0.38 |
2:29 |
1:01 |
8:06 |
167 166-170 |
0.50 |
3:31 |
1:02 |
8:18 |
166 164-168 |
0.63 |
4:33 |
1:02 |
8:16 |
166 164-168 |
0.75 |
5:33 |
1:00 |
8:01 |
165 164-170 |
0.88 |
6:38 |
1:05 |
8:38 |
166 162-172 |
1.00 |
7:39 |
1:01 |
8:06 |
163 160-170 |
1.13 |
8:41 |
1:02 |
8:16 |
164 162-168 |
1.25 |
9:30 |
49 |
6:35 |
169 166-176 |
1.38 |
10:25 |
55 |
7:22 |
170 168-174 |
1.50 |
11:18 |
52 |
6:58 |
170 168-174 |
1.63 |
12:06 |
49 |
6:30 |
168 166-170 |
1.75 |
13:00 |
53 |
7:07 |
167 164-170 |
1.88 |
13:50 |
50 |
6:43 |
165 162-168 |
2.00 |
14:43 |
53 |
7:05 |
168 164-170 |
2.13 |
15:38 |
55 |
7:21 |
169 168-172 |
2.25 |
16:32 |
53 |
7:07 |
170 166-172 |
2.38 |
17:24 |
53 |
7:01 |
169 164-172 |
2.50 |
18:19 |
55 |
7:20 |
169 166-172 |
2.63 |
19:13 |
54 |
7:11 |
169 166-172 |
2.75 |
20:11 |
58 |
7:40 |
166 162-170 |
2.88 |
21:05 |
55 |
7:18 |
167 164-172 |
3.00 |
22:07 |
1:01 |
8:10 |
162 160-164 |
3.13 |
23:04 |
57 |
7:40 |
164 160-172 |
3.16 |
23:18 |
14 |
6:43 |
175 174-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
167 |
3.2 |
23:18 |
7:23 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:53 |
54.14% |
More |
800m |
3:23 |
6:49 |
54.30% |
More |
1km |
4:15 |
6:51 |
56.37% |
More |
Mile |
6:56 |
6:56 |
59.09% |
More |
5k |
22:57 |
7:23 |
60.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
59.57 |
5km |
22:52 |
7:22 |
60.98 |
5M |
37:52 |
7:34 |
59.85 |
10km |
47:41 |
7:40 |
59.30 |
10M |
1:18:57 |
7:54 |
59.15 |
Half |
1:45:07 |
8:01 |
58.29 |
20M |
2:44:37 |
8:14 |
58.98 |
Mara |
3:39:10 |
8:22 |
59.07 |
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