Thu 15th Aug 2019 at 6:00pm by MattT

Run > Warm Up

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Time
11:50
Miles
1.44
Min/mi
8:13
Pacing
94%
WAVA
52.07
Stride(cm)
112
Cals
132
Cadence
175
BPM
143
%MHR
79.3
B/mi
1174
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 143/148bpm 111cal 7.35/8.39mph
2) 0.19m - 1:34(8:08/m) 143/146bpm 21cal 7.37/8.06mph

8:10 1:34

Pin Map

0mi in 0

Pace

27%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:02	143 139-145	1148	176 174-176	1/1
0.13	59	29	7:49	142 141-144	1109	175 174-176	0/1
0.19	1:30	30	8:04	143 141-146	1153	175 174-176	1/0
0.25	2:01	31	8:20	144 142-145	1199	177 174-178	2/0
0.31	2:33	32	8:36	142 139-144	1220	176 174-176	1/0
0.38	3:05	32	8:35	138 135-141	1184	176 176-176	2/1
0.44	3:39	34	8:56	142 140-143	1269	175 172-176	3/0
0.50	4:10	31	8:21	144 141-146	1202	175 174-176	3/0
0.56	4:41	31	8:13	145 143-147	1191	174 172-176	3/0
0.63	5:10	29	7:42	142 141-143	1093	175 174-176	1/2
0.69	5:44	34	9:05	143 142-145	1299	175 174-178	2/0
0.75	6:14	30	8:01	143 140-144	1146	174 172-176	2/3
0.81	6:41	28	7:21	144 141-145	1059	176 174-176	1/1
0.88	7:11	30	8:00	145 143-147	1161	176 176-176	4/0
0.94	7:42	30	8:02	143 140-144	1148	176 176-176	0/1
1.00	8:09	28	7:25	142 141-144	1054	175 174-176	1/1
1.06	8:39	30	7:55	143 140-146	1132	175 172-176	1/0
1.13	9:10	31	8:13	143 142-144	1176	174 174-174	1/0
1.19	9:41	31	8:20	142 140-143	1183	175 172-176	1/0

Heart

143/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 20m, Flat prediction 11:41

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.7%	8:22
See your biggest climbs

Cadence

175 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	1.2	9:43	8:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	43.27%	More
800m	3:55	7:52	47.00%	More
1km	4:56	7:57	48.62%	More
Mile	8:08	8:08	50.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	51.15
5km	26:55	8:40	51.80
5M	44:44	8:57	50.66
10km	56:26	9:05	50.11
10M	1:33:50	9:23	49.77
Half	2:05:12	9:33	48.94
20M	3:16:46	9:50	49.34
Mara	4:22:34	10:01	49.31

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