Thu 15th Aug 2019 at 5:00pm by MattT

Run > Warm Up

Follow User
0 👍

Time
6:10
Miles
0.73
Min/mi
8:27
Pacing
88%
WAVA
46.64
Stride(cm)
107
Cals
64
Cadence
177
BPM
120
%MHR
66.5
B/mi
1011
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73m - 6:10(8:23/m) 122/133bpm 64cal 7.15/8.35mph

6:10

Pin Map

0mi in 0

Pace

17%

41%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38 +5	10:08	105 72-122	1064	180 168-190	1/7
0.13	1:12	34	9:03	123 118-131	1113	173 172-176	4/3
0.19	1:47	35	9:25	132 131-133	1244	171 170-172	3/1
0.25	2:14	27	7:08	127 125-130	906	171 170-174	0/4
0.31	2:44	30	8:06	123 120-126	995	172 170-176	3/3
0.38	3:21	37	9:49	124 118-128	1218	192 170-204	0/10
0.44	3:52	31	8:17	114 112-117	944	181 170-204	0/18
0.50	4:23	31	8:14	113 111-116	931	173 172-174	4/4
0.56	4:49	26	6:52	122 114-128	838	172 170-174	4/3
0.63	5:17	28	7:32	128 126-130	964	172 168-176	1/8
0.69	5:49	32	8:37	129 127-130	1111	174 172-176	3/1
0.73	6:14	25	8:51	125 124-127	1107	172 170-176	1/2

Heart

120/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 42m, Flat prediction 6:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (204 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	0.7	6:14	8:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	42.03%	More
800m	4:01	8:04	45.84%	More
1km	5:09	8:18	46.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	47.49
5km	28:59	9:20	48.11
5M	48:11	9:38	47.03
10km	1:00:46	9:47	46.53
10M	1:41:02	10:06	46.22
Half	2:14:50	10:18	45.45
20M	3:31:54	10:36	45.82
Mara	4:42:45	10:48	45.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry