Thu 15th Aug 2019 at 6:00pm by Stokesy

Run > General

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Time
18:32
Miles
2.66
Min/mi
6:58
Pacing
65%
WAVA
59.45
Stride(cm)
140
Cals
277
Cadence
165
BPM
143
%MHR
83.8
B/mi
999
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 139/154bpm 103cal 8.44/8.95mph
2) 1m - 6:47(6:47/m) 146/158bpm 104cal 8.84/9.31mph
3) 0.66m - 4:38(7:04/m) 149/161bpm 70cal 8.49/9.31mph

7:07 6:47 4:38

Pin Map

0mi in 0

Pace

58%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:22	125 100-145	920	164 120-168
0.25	1:48	52	6:59	142 137-145	991	165 162-168
0.38	2:38	51	6:44	133 130-136	896	168 166-172
0.50	3:35	57	7:38	138 136-139	1052	164 160-166
0.63	4:26	51	6:45	139 136-143	939	165 164-166
0.75	5:21	55	7:17	140 134-148	1020	166 162-168
0.88	6:14	53	7:07	149 146-154	1061	165 162-166
1.00	7:07	53	7:01	150 148-153	1051	165 162-170
1.13	7:57	50	6:41	150 147-153	1003	166 164-170
1.25	8:52	55	7:22	150 146-158	1104	165 164-168
1.38	9:43	51	6:49	146 144-148	996	166 164-168
1.50	10:33	50	6:39	148 145-151	985	167 164-172
1.63	11:23	51	6:44	148 144-152	997	166 162-170
1.75	12:17	54	7:12	144 142-146	1037	166 162-170
1.88	13:10	53	7:03	143 141-147	1008	166 162-168
2.00	13:54	43	5:47	140 138-142	811	167 164-170
2.13	14:47	54	7:08	149 142-153	1064	167 166-170
2.25	15:37	50	6:40	153 152-154	1019	165 164-168
2.38	16:27	50	6:40	154 151-158	1026	165 162-168
2.50	18:34	2:06 +1:08	16:50	137 122-155	2307	163 150-168
2.63	19:26	53	7:02	150 142-161	1055	164 162-168
2.65	19:39	13	7:16	153 153-153	1112	160 160-160

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	2.7	19:39	7:24
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	49.51%	More
800m	3:10	6:22	53.21%	More
1km	4:06	6:36	53.87%	More
Mile	6:43	6:43	57.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	58.46
5km	21:51	7:02	59.44
5M	36:14	7:15	58.55
10km	45:39	7:21	58.17
10M	1:15:40	7:34	58.05
Half	1:40:49	7:42	57.23
20M	2:38:02	7:54	57.85
Mara	3:30:32	8:02	57.91

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