Thu 15th Aug 2019 at 6:00pm by Dannyboy01

Run > General

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Time
49:13
Miles
7.50
Min/mi
6:34
Pacing
71%
WAVA
69.47
Stride(cm)
140
Cals
802
Cadence
174
BPM
150
%MHR
87.8
B/mi
985
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 131/145bpm 101cal 8.34/8.93mph
2) 1m - 6:16(6:16/m) 152/157bpm 103cal 9.58/10.12mph
3) 1m - 6:19(6:19/m) 155/162bpm 106cal 9.51/10.21mph
4) 1m - 6:22(6:22/m) 159/165bpm 110cal 9.43/10.65mph
5) 1m - 6:07(6:07/m) 156/162bpm 103cal 9.82/10.46mph
6) 1m - 6:16(6:16/m) 159/163bpm 108cal 9.58/10.33mph
7) 1m - 7:08(7:08/m) 152/162bpm 115cal 8.4/11.33mph
8) 0.5m - 3:34(7:11/m) 150/153bpm 56cal 8.34/9.16mph

7:11 6:16 6:19 6:22 6:07 6:16 7:08 3:34

Pace

35%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53 +2	7:33	111 47-138	838	164 120-168
0.50	3:38	1:44	6:58	136 131-143	946	168 164-172
0.75	5:26	1:49	7:15	133 121-145	965	168 150-174
1.00	7:12	1:46	7:03	134 128-140	945	171 168-174
1.25	8:48	1:36	6:24	149 141-154	953	178 176-182
1.50	10:22	1:33	6:13	156 154-157	971	178 176-180
1.75	11:56	1:35	6:20	151 148-155	955	179 176-180
2.00	13:28	1:31	6:05	153 149-157	932	180 176-182
2.25	16:13	2:45 +1:05	11:01	144 126-157	1587	179 168-184
2.50	17:49	1:36	6:23	156 153-159	995	179 176-182
2.75	19:21	1:33	6:10	159 157-161	982	176 170-180
3.00	20:52	1:31	6:04	159 155-162	964	178 174-182
3.25	22:35	1:43	6:50	161 159-162	1101	173 170-176
3.50	24:14	1:39	6:36	162 160-165	1070	174 168-178
3.75	25:48	1:34	6:16	155 151-160	970	178 172-182
4.00	27:14	1:26	5:45	158 153-161	909	181 180-182
4.25	28:46	1:32	6:07	158 154-161	966	176 174-180
4.50	30:17	1:31	6:05	157 155-159	954	178 176-180
4.75	31:49	1:31	6:06	157 152-159	957	178 174-180
5.00	33:21	1:32	6:10	154 151-158	949	178 170-184
5.25	35:02	1:41	6:42	160 158-163	1073	173 170-176
5.50	36:36	1:35	6:19	155 152-157	979	179 174-186
5.75	38:06	1:30	5:58	160 156-162	955	181 176-184
6.00	39:37	1:31	6:04	161 160-162	977	181 178-184
6.25	41:52	2:15 +20	8:59	155 145-162	1392	162 96-178
6.50	43:30	1:38	6:32	152 149-158	994	174 168-178
6.75	45:32	2:03 +14	8:10	148 141-154	1210	173 156-178
7.00	47:19	1:46	7:06	153 149-158	1085	172 158-176
7.25	49:04	1:45	7:00	150 147-152	1049	170 158-176
7.49	50:53	1:49	7:27	150 147-152	1116	171 162-176

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (242 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	175	7.5	50:25	6:44
Walk	0.9	105	0	26	1:22:36
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	55.49%	More
800m	2:52	5:45	63.70%	More
1km	3:38	5:50	65.60%	More
Mile	5:56	5:56	68.62%	More
5k	19:20	6:13	71.58%	More
5 miles	32:23	6:29	69.43%	More
10k	41:14	6:38	68.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	69.97
5km	19:20	6:13	71.58
5M	32:01	6:24	70.23
10km	40:19	6:29	69.58
10M	1:06:46	6:41	69.37
Half	1:28:53	6:47	68.37
20M	2:19:12	6:58	69.18
Mara	3:05:20	7:04	69.28

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