Thu 15th Aug 2019 at 7:00pm by Liliaicha

Run > General

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Time
7:01
Miles
0.57
Min/mi
12:19
WAVA
35.36
Stride(cm)
80
Cals
52
Cadence
164
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 7:01(12:16/m) 52cal 4.89/6.37mph

7:01

Pace

35%

22%

33%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:17	1:17	20:31	114 108-120
0.13	2:08	51	13:39	149 120-172
0.19	2:58	49	13:11	172 170-174
0.25	3:40	42	11:18	173 170-174
0.31	4:18	38	10:03	174 172-176
0.38	4:54	36	9:44	176 174-176
0.44	5:32	37	10:00	175 172-178
0.50	6:11	39	10:25	175 172-178
0.56	6:51	41	10:53	174 172-176
0.57	7:01	10	16:55	168 168-168

Cadence

164 (178 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	173	0.5	5:44	11:23
Walk	18.3	116	0.1	1:17	18:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	38.89%	More
800m	5:31	11:05	38.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:25	13:25	34.79
5km	49:36	15:58	32.88
5M	1:25:51	17:10	30.99
10km	1:50:18	17:45	30.20
10M	3:10:56	19:06	28.73
Half	4:20:41	19:54	27.48
20M	7:04:40	21:14	26.53
Mara	9:39:48	22:08	25.72

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