Thu 15th Aug 2019 at 4:00pm by AntClark

Run > General

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Time
20:32
Miles
2.45
Min/mi
8:23
Pacing
19%
WAVA
52.12
Stride(cm)
112
Cals
288
Cadence
171
BPM
131
%MHR
73
B/mi
1101
Asc(m)
214
Hillscore
16
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 131/158bpm 134cal 6.27/7.87mph
2) 1m - 7:50(7:50/m) 138/156bpm 115cal 7.66/9.14mph
3) 0.45m - 3:08(6:55/m) 129/136bpm 39cal 8.68/9.48mph

9:34 7:50 3:08

Pin Map

0mi in 0

Pace

41%

18%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:02	111 89-134	893	158 112-168	28/11
0.25	4:15	3:14 +2:09	25:55	107 82-137	2772	169 162-176	9/9
0.38	5:35	1:21	10:47	124 102-142	1337	165 160-170	13/1
0.50	6:51	1:16	10:07	138 134-142	1397	166 164-174	19/3
0.63	8:08	1:16	10:12	140 134-149	1428	168 164-172	9/1
0.75	9:22	1:14	9:53	145 135-151	1432	170 166-174	14/3
0.88	10:31	1:09	9:11	154 151-157	1415	172 168-176	22/3
1.00	13:51	3:20 +2:09	26:41	126 92-157	3362	169 108-176	20/8
1.13	14:50	59	7:56	138 127-150	1094	176 172-178	14/11
1.25	15:44	54	7:11	142 132-149	1021	177 172-182	2/9
1.38	16:42	58	7:40	130 128-131	997	177 172-182	2/9
1.50	19:36	2:54 +1:50	23:12	120 92-140	2783	167 108-180	16/14
1.63	20:46	1:10	9:19	148 136-153	1379	174 172-176	5/3
1.75	21:47	1:01	8:07	153 148-155	1243	175 172-178	9/1
1.88	22:37	50	6:42	139 134-148	932	176 170-184	10/21
2.00	23:28	51	6:51	129 126-133	884	179 176-186	10/16
2.13	24:19	50	6:43	128 126-129	859	179 174-182	0/22
2.25	25:08	49	6:34	126 125-127	828	178 174-184	2/15
2.38	26:03	56	7:24	133 126-136	985	175 170-180	2/17
2.45	26:38	35	7:27	133 128-136	991	176 170-184	0/7

Heart

131/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 107m, Flat prediction 15:55

Elevation Graph

Biggest Climbs (m)	Min/mi
71 9.3%	10:06
26 25.1%	6:44
21 8.8%	9:28
18 14.3%	9:00
18 11.4%	26:33
10 5.0%	8:33
See your biggest climbs

Cadence

171 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.0	172	2.4	19:54	9:47
Walk	9.0	110	0	2:45	3:37:20
Pause	13.0	-	-	3:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	48.51%	More
800m	3:20	6:41	54.29%	More
1km	4:14	6:49	55.74%	More
Mile	7:22	7:22	54.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	50.82
5km	26:25	8:30	51.99
5M	43:44	8:45	51.01
10km	55:04	8:52	50.54
10M	1:31:11	9:07	50.38
Half	2:01:25	9:16	49.64
20M	3:10:07	9:30	50.24
Mara	4:13:08	9:40	50.31

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