Thu 15th Aug 2019 at 6:00pm by Liliaicha
Run > General
-
Time
20:13
-
Miles
1.84
-
Min/mi
10:59
-
Pacing
90%
-
WAVA
46.03
-
Stride(cm)
86
-
Cals
195
-
Cadence
170
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:47(10:47/m) 103cal 5.56/6.43mph
2) 0.84m - 9:26(11:14/m) 92cal 5.34/6.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
49 |
49 |
13:07 |
168 164-172 |
0.13 |
1:36 |
47 |
12:31 |
167 166-168 |
0.19 |
2:20 |
44 |
11:39 |
170 168-172 |
0.25 |
3:11 |
51 +9
|
13:40 |
168 164-172 |
0.31 |
3:51 |
40 |
10:42 |
170 168-170 |
0.38 |
4:33 |
42 |
11:10 |
170 168-172 |
0.44 |
5:10 |
37 |
9:53 |
173 170-174 |
0.50 |
5:47 |
37 |
9:54 |
173 170-174 |
0.56 |
6:24 |
37 |
9:46 |
173 170-174 |
0.63 |
7:04 |
40 |
10:46 |
173 172-174 |
0.69 |
7:43 |
39 |
10:18 |
172 170-174 |
0.75 |
8:24 |
41 |
11:04 |
170 170-172 |
0.81 |
9:02 |
37 |
9:59 |
171 168-174 |
0.88 |
9:42 |
40 |
10:43 |
171 168-172 |
0.94 |
10:20 |
38 |
10:08 |
170 168-172 |
1.00 |
10:56 |
36 |
9:37 |
172 170-174 |
1.06 |
11:33 |
37 |
9:44 |
172 170-172 |
1.13 |
12:12 |
39 |
10:28 |
172 168-174 |
1.19 |
12:52 |
40 |
10:45 |
169 168-170 |
1.25 |
13:32 |
40 |
10:42 |
170 168-170 |
1.31 |
14:10 |
38 |
10:11 |
174 172-174 |
1.38 |
14:48 |
37 |
9:54 |
174 174-176 |
1.44 |
15:29 |
42 |
11:08 |
172 170-174 |
1.50 |
16:14 |
44 |
11:51 |
169 156-174 |
1.56 |
16:58 |
44 |
11:42 |
166 162-172 |
1.63 |
17:46 |
48 |
12:50 |
165 160-168 |
1.69 |
18:30 |
44 |
11:47 |
166 166-168 |
1.75 |
19:13 |
43 |
11:28 |
165 162-170 |
1.81 |
20:03 |
50 |
13:24 |
166 164-168 |
1.84 |
20:22 |
19 |
11:51 |
162 162-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
169 |
1.8 |
20:13 |
11:04 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.7 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:56 |
38.83% |
More |
800m |
5:03 |
10:10 |
41.53% |
More |
1km |
6:17 |
10:07 |
43.54% |
More |
Mile |
10:13 |
10:13 |
45.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:00 |
10:00 |
46.68 |
5km |
36:59 |
11:54 |
44.10 |
5M |
1:04:02 |
12:48 |
41.55 |
10km |
1:22:16 |
13:14 |
40.49 |
10M |
2:22:25 |
14:15 |
38.52 |
Half |
3:14:26 |
14:51 |
36.84 |
20M |
5:16:44 |
15:50 |
35.57 |
Mara |
7:12:27 |
16:30 |
34.49 |
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