Thu 15th Aug 2019 at 6:00pm by The Running Andy

Run > General

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Time
58:26
Miles
4.98
Min/mi
11:44
Pacing
16%
WAVA
38.92
Stride(cm)
78
Cals
656
Cadence
175
BPM
137
%MHR
68.4
B/mi
1604
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 145/163bpm 141cal 5.53/7.28mph
2) 0.32m - 13:46(43:05/m) 99/148bpm 71cal 1.39/13.25mph
3) 0.27m - 1:46(6:33/m) 116/124bpm 14cal 9.15/10mph
4) 0.29m - 2:41(9:18/m) 123/128bpm 26cal 6.45/9.5mph
5) 0.23m - 1:45(7:43/m) 126/131bpm 17cal 7.77/9.12mph
6) 0.22m - 2:24(10:52/m) 141/159bpm 30cal 5.52/7.78mph
7) 0.26m - 1:52(7:09/m) 141/155bpm 24cal 8.4/9.58mph
8) 0.27m - 3:17(12:09/m) 149/158bpm 44cal 4.94/6.85mph
9) 0.27m - 1:48(6:41/m) 148/158bpm 24cal 8.98/9.56mph
10) 0.28m - 2:57(10:42/m) 158/164bpm 43cal 5.61/9.35mph
11) 0.22m - 1:39(7:26/m) 158/164bpm 24cal 8.08/9.16mph
12) 1m - 10:18(10:18/m) 157/170bpm 147cal 5.83/8.29mph
13) 0.35m - 3:23(9:38/m) 162/166bpm 51cal 6.23/6.72mph

10:51 13:46 1:46 2:41 1:45 2:24 1:52 3:17 1:48 2:57 1:39 10:18 3:23

Pace

14%

12%

24%

25%

11%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:20	140 96-156	1448	173 156-180
0.50	4:53	2:18	9:11	153 145-160	1404	175 168-178
0.75	8:33	3:40	14:41	148 98-163	2174	173 160-176
1.00	10:50	2:17	9:07	129 97-149	1176	176 168-182
1.25	19:24	8:34	34:16	108 65-148	3702	155 84-176
1.50	25:38	6:14	24:56	94 59-124	2343	159 88-204
1.75	27:49	2:11	8:43	122 117-125	1062	182 174-198
2.00	29:59	2:10	8:41	124 120-128	1077	180 164-196
2.25	32:16	2:17	9:09	134 122-146	1226	174 112-190
2.50	34:23	2:07	8:27	145 133-159	1226	180 106-198
2.75	36:47	2:24	9:34	143 132-158	1369	171 94-194
3.00	39:17	2:30	10:02	147 125-158	1475	191 168-246
3.25	41:31	2:14	8:58	155 144-163	1389	173 110-200
3.50	43:51	2:19	9:17	158 150-164	1467	185 176-198
3.75	45:59	2:08	8:32	163 158-168	1391	185 172-196
4.00	48:48	2:49	11:16	153 142-168	1724	171 102-178
4.25	51:24	2:36	10:24	153 145-160	1591	175 172-176
4.50	53:50	2:26	9:45	161 155-166	1569	175 168-178
4.75	56:11	2:21	9:22	163 157-167	1528	177 172-182
4.97	58:26	2:15	10:03	161 157-164	1618	175 174-176

Heart

137/168max

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BPM
WHR
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Cadence

175 (246 max) Stride Length: 78cm Run: 93.5% Walk: 6.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	50.75%	More
800m	3:50	7:42	48.45%	More
1km	4:55	7:54	49.30%	More
Mile	8:19	8:19	49.70%	More
5k	28:31	9:11	49.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	38.79
5km	35:26	11:24	39.65
5M	58:41	11:44	38.92
10km	1:13:53	11:53	38.58
10M	2:02:21	12:14	38.48
Half	2:42:54	12:26	37.93
20M	4:15:05	12:45	38.38
Mara	5:39:37	12:58	38.44

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