Thu 15th Aug 2019 at 5:00pm by mowatb

Run > General

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Time
1:41:14
Miles
9.97
Min/mi
10:09
Pacing
88%
WAVA
46.00
Stride(cm)
88
Cals
1376
Cadence
181
BPM
142
%MHR
83
B/mi
1442
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:36(10:38/m) 129/137bpm 85cal 5.64/6.7mph
2) 0.62m - 5:36(9:01/m) 132/134bpm 76cal 6.65/7.89mph
3) 0.62m - 6:23(10:17/m) 134/152bpm 85cal 5.83/6.78mph
4) 0.62m - 6:11(9:57/m) 136/145bpm 81cal 6.03/6.57mph
5) 0.62m - 6:00(9:39/m) 144/147bpm 86cal 6.22/7.03mph
6) 0.62m - 6:20(10:12/m) 143/149bpm 92cal 5.88/6.51mph
7) 0.62m - 6:30(10:28/m) 141/146bpm 89cal 5.73/6.12mph
8) 0.62m - 6:28(10:25/m) 145/153bpm 91cal 5.76/6.18mph
9) 0.62m - 6:02(9:42/m) 145/153bpm 85cal 6.18/6.7mph
10) 0.62m - 5:49(9:22/m) 147/151bpm 84cal 6.41/7.31mph
11) 0.62m - 5:56(9:34/m) 148/156bpm 84cal 6.28/6.93mph
12) 0.62m - 5:43(9:12/m) 151/156bpm 84cal 6.53/6.85mph
13) 0.62m - 6:26(10:21/m) 147/154bpm 85cal 5.79/6.95mph
14) 0.62m - 7:06(11:25/m) 144/151bpm 85cal 5.26/6.47mph
15) 0.62m - 6:47(10:55/m) 148/156bpm 92cal 5.49/6.89mph
16) 0.62m - 6:59(11:15/m) 147/158bpm 88cal 5.33/6.78mph
17) 0.03m - 20(11:07/m) 157/158bpm 4cal 5.4/5.18mph

6:36 5:36 6:23 6:11 6:00 6:20 6:30 6:28 6:02 5:49 5:56 5:43 6:26 7:06 6:47 6:59 20

Pin Map

0mi in 0

Pace

20%

29%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:55	4:55	9:51	124 69-137	1221	186 182-192
1.00	9:48	4:53	9:45	132 129-136	1288	188 182-194
1.50	14:43	4:55	9:50	133 127-139	1308	185 158-228
2.00	19:59	5:16	10:32	133 121-152	1401	173 112-188
2.50	24:57	4:58	9:56	139 131-145	1382	185 176-188
3.00	29:49	4:52	9:44	144 141-147	1401	185 180-188
3.50	34:41	4:51	9:42	145 139-149	1408	184 180-186
4.00	40:04	5:24	10:47	140 133-146	1510	181 126-186
4.50	45:09	5:05	10:10	144 141-147	1464	182 170-186
5.00	50:27	5:18	10:36	145 138-152	1536	180 160-190
5.50	55:11	4:44	9:27	144 139-149	1362	182 170-188
6.00	59:55	4:45	9:29	146 140-152	1385	182 176-192
6.50	1:04:42	4:47	9:33	147 140-150	1405	184 178-188
7.00	1:09:23	4:40	9:21	150 145-156	1402	185 180-188
7.50	1:13:59	4:37	9:14	151 144-153	1394	183 178-188
8.00	1:19:13	5:14	10:28	147 139-154	1539	172 32-186
8.50	1:25:02	5:48	11:37	145 139-151	1684	168 100-186
9.00	1:30:30	5:28	10:57	145 138-155	1587	182 172-192
9.50	1:35:54	5:24	10:47	146 139-155	1575	179 80-192
9.97	1:41:14	5:20	11:20	149 142-158	1688	176 122-190

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (228 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	183	9.8	1:37:42	10:01
Walk	3.4	121	0.2	3:25	16:07
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	39.05%	More
800m	4:18	8:40	42.68%	More
1km	5:28	8:48	43.88%	More
Mile	9:11	9:11	44.69%	More
5k	29:40	9:33	47.00%	More
5 miles	48:57	9:47	46.30%	More
10k	1:01:15	9:51	46.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	52.01
5km	27:45	8:56	50.25
5M	47:03	9:25	48.17
10km	59:54	9:38	47.21
10M	1:41:34	10:09	45.98
Half	2:17:04	10:28	44.70
20M	3:39:14	10:58	44.29
Mara	4:55:52	11:18	43.76

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