Thu 15th Aug 2019 at 6:00am by lennoxr

Bike > General

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Time
33:18
Miles
7.00
Mph
12.6
FBI
54.79
Cals
320
BPM
116
%MHR
60.8
B/mi
550
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:23(4:53/m) 114/134bpm 231cal 12.31/16.84mph
2) 2m - 8:55(4:28/m) 122/133bpm 89cal 13.45/17.6mph

24:23 8:55

Pin Map

0mi in 0

Pace

48%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:24	1:24	10.69	101 89-109	567
0.50	2:48	1:24	10.74	104 98-116	581
0.75	4:05	1:17	11.72	112 107-117	574
1.00	5:18	1:14	12.22	115 109-121	565
1.25	6:41	1:22	10.92	105 98-113	577
1.50	7:53	1:13	12.39	113 106-121	547
1.75	9:10	1:17	11.70	109 104-115	559
2.00	10:24	1:14	12.15	112 107-120	553
2.25	11:33	1:08	13.17	118 112-127	537
2.50	12:51	1:18	11.49	113 109-119	590
2.75	14:30	1:39	9.06	121 106-134	801
3.00	15:41	1:10	12.83	116 109-126	543
3.25	16:48	1:07	13.44	119 111-126	531
3.50	17:56	1:09	13.09	117 113-121	536
3.75	18:59	1:03	14.28	120 115-126	504
4.00	20:03	1:03	14.23	116 111-118	489
4.25	21:09	1:06	13.54	115 114-117	510
4.50	22:13	1:04	13.98	122 114-126	523
4.75	23:20	1:07	13.51	118 116-122	524
5.00	24:22	1:02	14.51	121 117-124	500
5.25	25:20	58	15.44	121 114-127	470
5.50	26:23	1:03	14.33	126 124-128	527
5.75	27:29	1:06	13.72	122 120-130	534
6.00	28:36	1:08	13.30	118 115-124	532
6.25	29:41	1:04	13.95	122 118-128	525
6.50	30:41	1:00	14.97	118 115-123	473
6.75	31:45	1:04	14.01	121 113-124	518
7.00	33:18	1:33	9.67	125 118-133	776

Heart

116/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:46	More
800m	1:57	3:56	More
1km	2:29	4:00	More
Mile	4:06	4:06	More
5k	13:10	4:14	More
5 miles	22:29	4:30	More
10k	28:39	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	48:56	4:54
20km	1:01:52	4:59
15 miles	1:15:47	5:03
20 miles	1:43:23	5:10
40km	2:10:42	5:16
25 miles	2:11:31	5:16
42km	2:17:46	5:17
50 miles	4:37:52	5:33
56 miles	5:14:01	5:36
100 miles	9:47:02	5:52
112 miles	11:03:24	5:55

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