Thu 15th Aug 2019 at 4:00pm by mawngyguy

Run > General

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Time
43:16
Miles
3.52
Min/mi
12:18
Pacing
89%
WAVA
41.74
Stride(cm)
83
Cals
497
Cadence
157
BPM
151
%MHR
86.5
B/mi
1851
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 143/155bpm 132cal 5.38/6.18mph
2) 1m - 12:12(12:12/m) 155/162bpm 143cal 4.92/5.63mph
3) 1m - 13:20(13:20/m) 151/164bpm 146cal 4.5/5.43mph
4) 0.52m - 6:34(12:42/m) 155/163bpm 76cal 4.73/5.2mph

11:09 12:12 13:20 6:34

Pin Map

0mi in 0

Pace

49%

28%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:57	133 109-150	1322	156 114-162
0.25	2:34	1:20	10:37	144 136-150	1529	161 160-164
0.38	4:02	1:28	11:42	148 140-153	1732	151 104-164
0.50	5:35	1:33	12:23	140 135-143	1734	158 154-162
0.63	7:03	1:28	11:45	142 140-146	1668	159 156-160
0.75	8:23	1:20	10:39	143 140-145	1523	160 156-162
0.88	9:47	1:24	11:15	145 141-153	1632	159 156-162
1.00	11:09	1:22	10:52	151 148-155	1641	161 156-164
1.13	12:31	1:23	11:02	154 152-155	1700	160 156-162
1.25	13:55	1:23	11:04	152 149-156	1683	160 158-162
1.38	15:39	1:45	14:00	151 147-155	2113	155 146-162
1.50	17:12	1:33	12:24	151 148-155	1873	157 154-162
1.63	18:40	1:27	11:39	155 150-159	1805	158 154-162
1.75	20:10	1:30	11:59	157 152-162	1880	159 156-162
1.88	21:46	1:36	12:49	157 154-159	2013	158 156-162
2.00	23:21	1:35	12:41	159 154-161	2017	158 156-162
2.13	25:13	1:52	14:57	157 153-161	2346	151 148-158
2.25	26:55	1:42	13:37	156 153-161	2123	155 150-158
2.38	28:33	1:38	13:02	158 155-162	2060	157 154-160
2.50	29:55	1:23	11:01	144 138-164	1585	160 158-166
2.63	31:34	1:38	13:06	145 140-149	1900	157 152-162
2.75	33:13	1:39	13:14	145 140-151	1919	157 150-158
2.88	34:56	1:43	13:45	149 140-155	2049	155 150-158
3.00	36:41	1:45	14:02	151 142-156	2120	155 148-158
3.13	38:20	1:38	13:06	157 151-163	2058	157 152-164
3.25	39:57	1:38	13:00	157 153-160	2041	155 108-160
3.38	41:28	1:31	12:09	154 149-159	1872	158 156-160
3.50	43:04	1:36	12:47	150 143-157	1917	158 154-162
3.52	43:15	11	10:33	156 155-156	1645	161 160-162

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (166 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	157	3.5	42:47	12:15
Walk	1.0	111	0	26	17:01
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	34.63%	More
800m	5:25	10:54	38.83%	More
1km	6:48	10:57	40.31%	More
Mile	11:08	11:08	41.84%	More
5k	38:07	12:16	41.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	42.15
5km	37:47	12:10	42.01
5M	1:03:19	12:40	40.97
10km	1:20:09	12:54	40.48
10M	2:14:18	13:26	40.02
Half	3:00:00	13:44	39.24
20M	4:44:51	14:15	39.30
Mara	6:21:48	14:34	39.09

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