Thu 15th Aug 2019 at 5:00pm by scottdog

Run > General

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Time
53:48
Miles
5.50
Min/mi
9:47
Pacing
61%
WAVA
46.80
Stride(cm)
104
Cals
788
Cadence
158
BPM
143
%MHR
83.7
B/mi
1400
Asc(m)
114
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 127/139bpm 132cal 5.85/6.37mph
2) 1m - 10:04(10:04/m) 143/159bpm 148cal 5.96/6.43mph
3) 1m - 9:45(9:45/m) 145/167bpm 142cal 6.15/6.74mph
4) 1m - 9:28(9:28/m) 148/160bpm 142cal 6.34/6.76mph
5) 1m - 9:42(9:42/m) 154/169bpm 152cal 6.19/6.62mph
6) 0.5m - 4:34(9:07/m) 156/165bpm 72cal 6.58/7.18mph

10:15 10:04 9:45 9:28 9:42 4:34

Pin Map

0mi in 0

Pace

18%

56%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:35	102 42-127	1079	165 160-170	4/5
0.50	5:16	2:37	10:28	131 126-134	1371	160 156-164	5/5
0.75	8:00	2:44 +13	10:58	132 126-135	1447	161 158-162	3/5
1.00	10:29	2:29	9:56	135 131-139	1340	158 156-160	3/8
1.25	13:11	2:42 +12	10:48	137 130-144	1480	155 120-162	5/10
1.50	16:11	3:00 +29	12:00	139 124-146	1669	157 152-160	8/5
1.75	18:42	2:31	10:04	151 146-158	1521	156 152-160	8/4
2.00	21:13	2:31	10:02	144 141-146	1446	155 152-158	8/5
2.25	23:34	2:21	9:25	143 139-147	1347	155 150-158	1/10
2.50	26:07	2:33	10:11	147 138-162	1497	155 150-158	5/3
2.75	30:53	4:46 +2:17	19:03	139 95-167	2648	156 152-160	3/3
3.00	33:16	2:23	9:33	146 140-149	1395	157 148-160	5/2
3.25	36:19	3:03 +44	12:11	142 126-155	1731	155 120-162	7/8
3.50	38:47	2:28	9:51	150 144-153	1477	158 156-162	4/3
3.75	41:08	2:21	9:25	150 145-154	1412	158 156-162	3/4
4.00	43:46	2:38 +18	10:31	150 144-160	1579	159 120-224	3/3
4.25	46:17	2:32	10:06	152 147-156	1536	159 156-162	8/2
4.50	48:40	2:23	9:33	157 150-168	1499	158 154-162	8/7
4.75	51:04	2:23	9:33	154 149-157	1472	159 158-162	7/4
5.00	53:28	2:24	9:35	152 148-156	1457	160 154-162	3/6
5.25	55:50	2:23	9:32	156 150-160	1486	161 156-166	4/4
5.50	58:02	2:12	8:46	157 152-165	1377	162 160-166	4/6

Heart

143/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 15m, Flat prediction 53:42

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.9%	10:10
See your biggest climbs

Cadence

158 (224 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	158	5.5	53:34	10:21
Walk	1.9	120	0	1:11	1:26:18
Still	0.0	-	-	1	-
Pause	5.3	-	-	3:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	36.42%	More
800m	4:32	9:07	40.95%	More
1km	5:47	9:18	41.88%	More
Mile	9:22	9:22	44.10%	More
5k	32:58	10:37	42.62%	More
5 miles	52:46	10:33	43.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	46.77
5km	29:22	9:27	47.84
5M	48:38	9:44	46.97
10km	1:01:14	9:51	46.55
10M	1:41:23	10:08	46.44
Half	2:14:59	10:18	45.77
20M	3:31:24	10:34	46.31
Mara	4:41:27	10:45	46.39

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