Thu 15th Aug 2019 at 4:00pm by jamesheede

Run > General

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Time
2:26
Miles
0.35
Min/mi
6:57
Stride(cm)
124
Cals
29
Cadence
189
BPM
127
%MHR
74
B/mi
880
Surface
Road

1:43 400m

Notes & Comments

Split Summary
===
1) 0.35m - 2:26(6:56/m) 135/150bpm 29cal 8.65/9.48mph

2:26

Pace

65%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30 +5	8:00	102 78-125	817	189 126-198
0.13	56	26	6:55	131 125-137	905	190 186-194
0.19	1:23	27	7:13	142 139-145	1026	190 186-192
0.25	1:49	26	6:51	146 144-147	1000	191 188-196
0.31	2:15	27	7:06	147 146-149	1045	189 186-190
0.35	2:32	17	7:06	149 149-150	1058	185 182-186

Heart

127/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (198 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:24	7:24
5km	24:37	7:55
5M	40:47	8:09
10km	51:20	8:16
10M	1:25:01	8:30
Half	1:53:11	8:38
20M	2:57:15	8:52
Mara	3:55:59	9:00

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