Thu 15th Aug 2019 at 6:00pm by Vicki: Graceless Whippet

Run > General

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Time
5:04
Miles
0.56
Min/mi
9:03
WAVA
46.89
Stride(cm)
103
Cals
55
Cadence
172
BPM
142
%MHR
76.8
B/mi
1285
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 5:04(9:04/m) 143/155bpm 55cal 6.62/6.91mph

5:04

Pace

33%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:49	121 116-126	1188	169 166-170
0.13	1:10	34	8:57	133 128-140	1191	171 170-172
0.19	1:46	36	9:35	142 139-143	1360	172 170-172
0.25	2:20	34	8:57	146 143-148	1307	172 172-174
0.31	2:55	35	9:15	151 149-153	1396	173 172-174
0.38	3:27	33	8:45	151 151-152	1320	174 172-176
0.44	4:01	34	9:01	149 148-151	1343	173 172-174
0.50	4:34	33	8:43	151 150-153	1316	173 172-174
0.56	5:05	31	8:54	153 152-155	1363	173 172-174

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	0.6	5:05	9:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	42.56%	More
800m	4:29	9:02	45.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	48.80
5km	31:09	10:02	51.27
5M	51:35	10:19	50.52
10km	1:04:57	10:27	50.23
10M	1:47:33	10:45	49.91
Half	2:23:12	10:56	48.92
20M	3:44:15	11:13	49.08
Mara	4:58:34	11:24	48.77

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