Thu 15th Aug 2019 at 6:00pm by Vicki: Graceless Whippet

Run > General

  • Time
    19:35
  • Miles
    2.26
  • Min/mi
    8:40
  • Pacing
    65%
  • WAVA
    58.20
  • Stride(cm)
    112
  • Cals
    198
  • Cadence
    166
  • BPM
    142
  • %MHR
    77
  • B/mi
    1234
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.63m - 4:30(7:10/m) 135/143bpm 44cal 8.37/8.7mph
2) 0.13m - 1:51(14:48/m) 132/157bpm 17cal 4.06/8.43mph
3) 0.62m - 4:38(7:25/m) 146/153bpm 50cal 8.09/8.6mph
4) 0.13m - 1:55(15:11/m) 136/178bpm 17cal 3.95/8.6mph
5) 0.63m - 4:32(7:10/m) 156/171bpm 53cal 8.37/8.79mph
6) 0.13m - 2:09(16:57/m) 136/169bpm 17cal 3.54/8.2mph
4:30 1:51 4:38 1:55 4:32 2:09

Pace

18% 47% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 27 27 7:09 110 80-132 786 170 120-176
0.13 53 26 6:57 135 128-138 937 176 174-178
0.19 1:19 26 6:57 141 138-143 980 175 174-176
0.25 1:46 27 7:11 140 139-141 1005 175 174-176
0.31 2:14 28 7:29 138 136-140 1033 177 174-178
0.38 2:39 26 6:49 138 136-139 941 177 176-180
0.44 3:07 27 7:16 139 138-139 1010 177 174-180
0.50 3:34 27 7:10 138 137-139 989 176 174-176
0.56 4:03 29 7:51 141 138-142 1106 176 174-178
0.63 4:29 26 6:56 140 139-142 970 177 176-180
0.69 5:28 59 15:48 143 131-156 2260 120 120-120
0.75 6:20 52 13:50 121 115-128 1674 139 120-168
0.81 6:50 29 7:52 135 123-143 1061 175 166-184
0.88 7:17 27 7:19 149 147-150 1091 181 180-182
0.94 7:45 28 7:28 149 148-150 1113 184 184-184
1.00 8:13 27 7:19 151 150-153 1105 184 182-184
1.06 8:42 29 7:51 150 149-151 1177 184 184-184
1.13 9:09 27 7:07 149 144-151 1060 183 182-184
1.19 9:36 28 7:26 139 138-141 1032 183 182-184
1.25 10:04 27 7:14 144 142-145 1041 183 182-184
1.31 10:32 29 7:39 147 146-148 1124 181 180-182
1.38 10:58 26 6:52 141 137-145 969 184 182-184
1.44 12:00 1:02 16:28 152 128-177 2504 124 120-174
1.50 12:50 50 13:28 123 122-126 1656 138 120-168
1.56 13:19 28 7:33 139 122-155 1050 184 170-188
1.63 13:44 25 6:46 156 153-159 1055 184 182-186
1.69 14:12 28 7:29 157 154-158 1175 183 182-184
1.75 14:38 26 7:03 156 155-159 1100 183 182-184
1.81 15:07 29 7:39 156 155-157 1193 183 182-184
1.88 15:33 26 6:55 157 156-158 1087 185 184-186
1.94 16:00 27 7:04 159 156-162 1124 186 186-186
2.00 16:26 26 6:57 158 157-159 1097 184 184-184
2.06 16:55 29 7:43 157 157-158 1211 182 182-184
2.13 17:22 27 7:13 167 161-169 1205 182 180-184
2.19 18:31 1:09 18:29 148 127-167 2735 124 112-180
2.25 19:28 57 15:07 119 112-124 1798 131 120-164
2.26 19:36 8 11:29 121 120-123 1390 163 162-164

Heart

142/177max
  • Show Beats/Mile

Cadence

166 (188 max) Stride Length: 112cm Run: 78.4% Walk: 21.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 55.16% More
800m 3:29 7:01 59.14% More
1km 4:24 7:05 60.98% More
Mile 8:09 8:09 56.06% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 55.40
5km 27:26 8:50 58.22
5M 45:26 9:05 57.36
10km 57:13 9:12 57.02
10M 1:34:44 9:28 56.67
Half 2:06:08 9:38 55.54
20M 3:17:32 9:53 55.72
Mara 4:22:59 10:02 55.37
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