-
Time
19:35
-
Miles
2.26
-
Min/mi
8:40
-
Pacing
65%
-
WAVA
58.20
-
Stride(cm)
112
-
Cals
198
-
Cadence
166
-
BPM
142
-
%MHR
77
-
B/mi
1234
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.63m - 4:30(7:10/m) 135/143bpm 44cal 8.37/8.7mph
2) 0.13m - 1:51(14:48/m) 132/157bpm 17cal 4.06/8.43mph
3) 0.62m - 4:38(7:25/m) 146/153bpm 50cal 8.09/8.6mph
4) 0.13m - 1:55(15:11/m) 136/178bpm 17cal 3.95/8.6mph
5) 0.63m - 4:32(7:10/m) 156/171bpm 53cal 8.37/8.79mph
6) 0.13m - 2:09(16:57/m) 136/169bpm 17cal 3.54/8.2mph
4:30 1:51 4:38 1:55 4:32 2:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
27 |
27 |
7:09 |
110 80-132 |
786 |
170 120-176 |
0.13 |
53 |
26 |
6:57 |
135 128-138 |
937 |
176 174-178 |
0.19 |
1:19 |
26 |
6:57 |
141 138-143 |
980 |
175 174-176 |
0.25 |
1:46 |
27 |
7:11 |
140 139-141 |
1005 |
175 174-176 |
0.31 |
2:14 |
28 |
7:29 |
138 136-140 |
1033 |
177 174-178 |
0.38 |
2:39 |
26 |
6:49 |
138 136-139 |
941 |
177 176-180 |
0.44 |
3:07 |
27 |
7:16 |
139 138-139 |
1010 |
177 174-180 |
0.50 |
3:34 |
27 |
7:10 |
138 137-139 |
989 |
176 174-176 |
0.56 |
4:03 |
29 |
7:51 |
141 138-142 |
1106 |
176 174-178 |
0.63 |
4:29 |
26 |
6:56 |
140 139-142 |
970 |
177 176-180 |
0.69 |
5:28 |
59 |
15:48 |
143 131-156 |
2260 |
120 120-120 |
0.75 |
6:20 |
52 |
13:50 |
121 115-128 |
1674 |
139 120-168 |
0.81 |
6:50 |
29 |
7:52 |
135 123-143 |
1061 |
175 166-184 |
0.88 |
7:17 |
27 |
7:19 |
149 147-150 |
1091 |
181 180-182 |
0.94 |
7:45 |
28 |
7:28 |
149 148-150 |
1113 |
184 184-184 |
1.00 |
8:13 |
27 |
7:19 |
151 150-153 |
1105 |
184 182-184 |
1.06 |
8:42 |
29 |
7:51 |
150 149-151 |
1177 |
184 184-184 |
1.13 |
9:09 |
27 |
7:07 |
149 144-151 |
1060 |
183 182-184 |
1.19 |
9:36 |
28 |
7:26 |
139 138-141 |
1032 |
183 182-184 |
1.25 |
10:04 |
27 |
7:14 |
144 142-145 |
1041 |
183 182-184 |
1.31 |
10:32 |
29 |
7:39 |
147 146-148 |
1124 |
181 180-182 |
1.38 |
10:58 |
26 |
6:52 |
141 137-145 |
969 |
184 182-184 |
1.44 |
12:00 |
1:02 |
16:28 |
152 128-177 |
2504 |
124 120-174 |
1.50 |
12:50 |
50 |
13:28 |
123 122-126 |
1656 |
138 120-168 |
1.56 |
13:19 |
28 |
7:33 |
139 122-155 |
1050 |
184 170-188 |
1.63 |
13:44 |
25 |
6:46 |
156 153-159 |
1055 |
184 182-186 |
1.69 |
14:12 |
28 |
7:29 |
157 154-158 |
1175 |
183 182-184 |
1.75 |
14:38 |
26 |
7:03 |
156 155-159 |
1100 |
183 182-184 |
1.81 |
15:07 |
29 |
7:39 |
156 155-157 |
1193 |
183 182-184 |
1.88 |
15:33 |
26 |
6:55 |
157 156-158 |
1087 |
185 184-186 |
1.94 |
16:00 |
27 |
7:04 |
159 156-162 |
1124 |
186 186-186 |
2.00 |
16:26 |
26 |
6:57 |
158 157-159 |
1097 |
184 184-184 |
2.06 |
16:55 |
29 |
7:43 |
157 157-158 |
1211 |
182 182-184 |
2.13 |
17:22 |
27 |
7:13 |
167 161-169 |
1205 |
182 180-184 |
2.19 |
18:31 |
1:09 |
18:29 |
148 127-167 |
2735 |
124 112-180 |
2.25 |
19:28 |
57 |
15:07 |
119 112-124 |
1798 |
131 120-164 |
2.26 |
19:36 |
8 |
11:29 |
121 120-123 |
1390 |
163 162-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:52 |
55.16% |
More |
800m |
3:29 |
7:01 |
59.14% |
More |
1km |
4:24 |
7:05 |
60.98% |
More |
Mile |
8:09 |
8:09 |
56.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
55.40 |
5km |
27:26 |
8:50 |
58.22 |
5M |
45:26 |
9:05 |
57.36 |
10km |
57:13 |
9:12 |
57.02 |
10M |
1:34:44 |
9:28 |
56.67 |
Half |
2:06:08 |
9:38 |
55.54 |
20M |
3:17:32 |
9:53 |
55.72 |
Mara |
4:22:59 |
10:02 |
55.37 |
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