Thu 15th Aug 2019 at 4:00pm by elliot_worth

Bike > General

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Time
1:30:53
Miles
23.21
Mph
15.3
FBI
64.96
Cals
12
Cadence
68
BPM
106
%MHR
60
B/mi
414
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:05(4:13/m) 99/122bpm 2cal 55/71rpm 14.22/24.71mph
2) 5m - 19:27(3:53/m) 104/117bpm 3cal 66/76rpm 15.43/23.27mph
3) 5m - 17:44(3:33/m) 107/120bpm 3cal 66/85rpm 16.92/22.77mph
4) 5m - 20:52(4:10/m) 113/130bpm 3cal 74/89rpm 14.38/25.26mph
5) 3.21m - 11:46(3:40/m) 107/127bpm 1cal 73/82rpm 16.38/24.9mph

21:05 19:27 17:44 20:52 11:46

Pin Map

0mi in 0

Pace

14%

42%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	5:09	5:09 +38	11.64	97 71-113	500	47 1-60
2.00	9:17	4:08	14.51	99 87-108	409	0 0-0
3.00	14:00	4:42 +43	12.75	100 81-114	471	68 67-68
4.00	19:01	5:01	11.96	93 69-113	467	0 0-0
5.00	22:38	3:38 +10	16.55	108 91-122	392	71 71-71
6.00	26:25	3:47	15.88	105 92-113	397	71 67-73
7.00	30:20	3:55	15.33	104 90-112	407	73 72-74
8.00	34:37	4:17 +18	14.00	101 89-112	433	0 0-0
9.00	39:51	5:14 +45	11.46	103 87-117	539	67 47-74
10.00	44:52	5:01 +1:47	11.96	104 80-114	522	0 0-0
11.00	48:22	3:29 +18	17.20	110 92-115	384	0 0-0
12.00	52:21	3:59 +34	15.07	109 81-120	434	77 72-85
13.00	55:42	3:21 +11	17.92	107 92-115	358	66 62-71
14.00	1:01:00	5:18 +1:06	11.31	102 90-110	541	65 65-65
15.00	1:04:46	3:46	15.94	110 95-117	414	66 61-70
16.00	1:09:14	4:28 +16	13.44	111 93-126	495	76 61-82
17.00	1:13:24	4:11	14.36	116 96-129	485	82 82-82
18.00	1:16:55	3:31	17.06	108 98-117	380	0 0-0
19.00	1:21:46	4:50 +49	12.40	110 86-119	532	79 79-79
20.00	1:26:43	4:57	12.11	116 101-130	575	62 62-62
21.00	1:31:19	4:36 +10	13.06	110 96-125	505	71 70-73
22.00	1:35:20	4:01 +35	14.95	97 78-109	389	0 0-0
23.00	1:38:16	2:56	20.41	113 98-127	332	78 75-82
23.21	1:39:15	59 +2	12.74	111 102-115	523	0 0-0

Heart

106/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

68 (85 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:17	2:35	More
1km	1:38	2:38	More
Mile	2:56	2:56	More
5k	11:01	3:33	More
5 miles	17:44	3:33	More
10k	24:32	3:57	More
10 miles	40:56	4:06	More
Half	53:39	4:06	More
20 miles	1:24:04	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	37:14	3:43
20km	46:52	3:46
15 miles	57:13	3:49
20 miles	1:17:37	3:53
40km	1:37:43	3:56
25 miles	1:38:20	3:56
42km	1:42:55	3:57
50 miles	3:25:01	4:06
56 miles	3:51:11	4:08
100 miles	7:07:26	4:16
112 miles	8:02:00	4:18

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